Narrow strips of paper attached to a piece of scrap plexiglass.
I work on a lot of small scale stamping projects and I stamp a lot of tiny stamps, many unmounted. Sometimes I stamp things like little words for collages, mini greetings for tags and cards, or dates or days of the week for planners and journals. I like to stamp a lot of extra paper pieces for future projects when I get my stamps out – it saves a lot of time.
When I stamp a lot of tiny stamps at a time, the task is a lot easier if I tear a bunch of paper strips with a ruler then temporarily attach the ends to a piece of scrap plexiglass with rubber bands or tape. Otherwise the paper strips are kind of hard to keep in place for a clean print since they are so light and the ends tend to curl a bit.
Here are some of my tiny stamps next to the acrylic blocks I use for mounting them temporarily with double-sided tape.
I use the fronts and the sides of small acrylic stamping blocks to temporarily mount my tiny stamps with double-sided tape. I’m not that fussy about keeping the blocks clean since I usually stamp in black. But every once in awhile I’ll scrub them with stamp cleaner or Simple Green cleaner when they get too inked up to see what I’m doing. One of the reasons to use clear acrylic blocks is to see where you are stamping! If it’s not that critical to be precise you can use any small object that you can tape a stamp to and don’t mind getting inky as a temporary mount, for example I often use the lids of pill bottles or the edges of Tic-Tac containers.
Make your own decorated paper tags for a variety of craft projects!This is a good project for using up a lot of paper scraps.
Tools and Materials
Tag Art Template (scroll up and alt-click to download or get PDF – PDF Tag Art Template) Ball point pen Medium weight black marker Black rubber stamping ink Rubber stamps with sentiments Light colored, light weight paper Assorted paper scraps in a selected color scheme – I used neutrals in this demo Clean scrap paper Ruler Bone folder or squeegee Scissors Glue sticks Hole punch String, twine, or embroidery floss
Instructions:
Download my .jpeg graphic Tag Art Template above. If you prefer a PDF file here is a link – PDF Tag Art Template. Print it out onto cardstock if you can, or print it on regular paper and glue it to cardstock for stiffness and durability. Cut around the tags and punch the holes. Now you have a set of tag templates ready to use.
Here is a selection of tag templates I made for myself out of various scrap card stock and chipboard.Besides my pattern, other good sources of potential tag shapes are cookie cutters, commercial stencils, and tags from gifts you get than you can trace.There are also clear and colored plastic tags for sale where craft supplies are sold. Those could be traced and also used as the covers for tag books.
2. Trace the tag shapes onto assorted cardstock pieces. If you have scraps this is a good way to use some up. Cut out the tags close to the lines you drew, but a little outside. That will help you cut a clean edge later.
3. Pick out some light-colored paper that complements your chosen color scheme. Use a ruler as a straight edge to tear the paper into strips. Stamp greetings and sentiments onto the paper pieces with black stamping ink.
I stamped neutral pastel color strips of paper with assorted sentiments in black rubber stamping ink. Most of the stamps you see here are from my unmounted stamp set Assorted Greetings and Sentiments. You could use any sentiment stamps that you have around or tear words out of found papers or old cards.
4. Place the tags on your work surface with the outlined sides down on clean scrap paper. Glue a sentiment on the front of each tag. Fill in the rest of the tag with paper scraps. Tear them into narrow strips with the ruler if you need to.
Adding stamped sentiments and strips of decorative paper scraps to my cut out tags.
5. Trim the tags following the pen line on the back and punch out the holes.
6. Outline the tags with a black sharpie marker
What they call a Sharpie Fine Point I think of as a medium point marker because they make much finer ones. Any black marker will do if it gives you the kind of line you want around the edge. If you like, experiment on scrap cardstock or chipboard before you outline a finished tag.
7. Select two or three strands of string, twine or embroidery floss and thread through the holes with a lark’s head knot.
Once you have made the tags, what can you do with them?
Put one on the front of a greeting card.
Decorate a gift package.
Use as a bookmark.
Make a tag book.
Enhance a shadow box.
Incorporate into scrapbook or journal pages.
Make a decorative seasonal garland.
Make motivational notes for yourself.
Create decorative door hangers.
Label bottles or jars.
What else can you think of? Have fun with your tag art!
Coloring Idea #2: Rainbow Effect With Gel Pens and Colored Pencils
Experimenting with different ways to use stenciling as a base for coloring. Commercial stencils that I used to make the letter patterns are by The Crafter’s Workshop.
Sometimes when I do “adult coloring” I have a specific idea that I am trying to explore. At other times, I just want to color without thinking too much – it’s so soothing. Rainbow color gradations are a sure fire way to lift my mood. Here is how to get a fun effect with stencils, gel pens, and colored pencils.
Step 1: Tape a stencil over the design area and outline with a thin, sharp pencil. For this kind of utilitarian marking I really like a mechanical pencil. It’s easy to erase and I don’t have to keep stopping to sharpen it.
Step 2: With the pencil and ruler, draw parallel lines at intervals across the page.
Step 3: Note how the pencil lines you drew divide the design into striped areas. Outline your pencil lines in one gel pen color per stripe in rainbow order. For example, I outlined the first in blue, then blue green, then green, then yellow, continuing through to pink.
Step 4: To make sure the gel pen is dry, lay a clean sheet of scrap paper over your design then burnish with a squeegee or bone folder. Lift the paper and check to see if any of the ink is coming off onto the scrap paper. Repeat if necessary until no ink is transferring.
Step 5: Erase your pencil lines. You probably won’t be able to get all the pencil lines out from under the gel pen ink lines, but the rainbow effect will still come through well enough. If the pencil lines bother you, you could go back in and touch up your work later with opaque gel pen colors, paint markers, permanent markers or the like.
Step 6: Color in gradations in pencil between and around your gel pen lines, maintaining the overall color progression in hues. There is a lot of room for creativity in how to color in this step. I choose to make the pencil colored in areas lighter tints of the hues in the gel pens and keep analagous colors roughly together. Keep experimenting and coloring until you are satisfied with the effect.
The example at the above right is not finished yet. Here are a couple more examples I’m working on of the same idea so you can see the work a little closer.
In progress: art journal page on the left, beard pieces on the right.
This is a time-consuming way to color, but sometimes that is just what I want. It requires just enough concentration to distract me from problems I want to forget for awhile, but it’s not so hard to do that I need a lot of energy. Sometimes when you’re in a crisis great ambition isn’t really there. I may or may not leave some of the background white. We’ll see!
Stenciling and coloring on an art journal page. I used a hand-cut stencil of my own design plus a commercial stencil by Tim Holtz.
Bringing the coloring to Dad in the hospital
I worked on the samples you see in this article and for PART 1 both on the go and at home in order to have samples to show to my Dad. Dad likes to do the #12daysoftomsbeard project and he requested that I bring him some shapes for it to color on at the hospital. I wanted to give him a choice of coloring techniques, so I had samples of each technique ready. I had supplies on hand to cover either choice, but to streamline my supplies I only brought colored pencils as both techniques can be done with colored pencils even though I used colored markers for the first one. Dad chose the stained glass effect from PART 1 – stenciling over patches of background color.
When I brought this project to Dad, he was only a few days past some serious seizures that affected both halves of his body, but especially the left. Dad is left-handed and I was very worried because Dad’s left hand had been in a claw-like position for about a week or more. After the seizures his hand relaxed. I wasn’t sure how much function Dad would have in the hand yet, so I prepared a couple of sheets of shapes in advance for us to color, one for me to demonstrate on and one for him. I taped the shapes to scrap chipboard pieces so they wouldn’t slide around while being colored. I also brought some shapes that still needed to be cut out so that Dad could cut some if he was able.
I brought some pre-cut tags with me taped to a scrap card stock backing and also gave Dad the option to cut some out himself.
I showed Dad an overview of what we were going to do, then I offered him a chance to try cutting some shapes. He did a great job on them – with a right-handed scissors no less! I was overjoyed and a bit teary-eyed to see him doing so well. I told him this is what I want for Christmas – to see you able to do this! It seemed like a miracle compared to how he was just a few days before. For awhile I wasn’t sure if I was going to be able to ever talk with him again, much less do art together!
We used some beard shapes and holiday inspired cutouts as backgrounds for colored pencils.
I suggested some color schemes for Dad – primary colors, secondary colors, and analagous colors. It wasn’t critical that the pieces be of any particular color scheme, but when I teach a project, if I can I like to include some useful art information. I’m not a trained art therapist but I am a trained artist so I can legitimately call these activities “educational” even if I can’t officially call them “art therapy” (Darley and Heath).
I got some colored pencils out for him to cover each scheme, and let him pick from among them. Instead of covering the whole background like I did on mine, he mostly drew small shapes all over the background without covering it all the way. And instead of coloring in the negative spaces between stencil markings, he put numbers on his tags, numbers 1-11 to go along with the #12daysoftomsbeard. He was short one tag, so I’ll make a #12 later when we get to that.
In this kind of project, expressive arts for therapeutic purposes, the process is far more important than the finished results (Darley and Heath). There is no reason to try to change what Dad wanted to do if it varied from my samples. Dad has always been creative – I was so glad to see that ability is still there!
Stenciling over colored tags.Commercial stencils used to apply these patterns are by The Crafter’s Workshop.
Here I am drawing stencil lines over the colored in shapes before filling in the negative spaces with black permanent marker. The main difference between coloring over marker vs. colored pencil is that the colored pencil creates a slightly waxy surface which might resist the marker at first. To help with this, I outlined the black areas in gel pen before filling in with a black Sharpie marker. The gel pen sticks better to the colored pencil and once the outlining is done then it’s not hard to fill in with the Sharpie.
Embellishing colored pieces with punched paper shapes and sequins.
I have started embellishing some of the pieces that we colored with punched paper pieces, glued-on sequins and little dots of squeeze paint to go along with the stenciling.
Caption
When #12daysoftomsbeard starts on December 25, we’ll have a good selection of items to display on the beard. Hopefully people will send us more parts as a challenge to incorporate each day. The first year we did this activity, in 2019, I started out by clipping little pieces of paper to Tom’s beard with tiny clothespins. To keep things interesting, we’ve been gradually elaborating by making little garlands, involving Tom’s glasses, adding found objects and props, incorporating parts of the background, using far-out creative filters and more.
What will happen?
Some of my favorite #12daysoftomsbeard pictures from 2019-2022
Above is a commemorative artistamp sheet I made to show off some of my favorite beard pictures from the first three years we did this project.
Works Cited andRecommended Reading
Darley, Suzanne and Wende Heath. “The Expressive Arts Activity Book: A Resource for Professionals”. Jessica Kingsley Publishers, 2008.
The 2022-23 Holiday season for many people is probably going to be the closest they’ve had for awhile to normal patterns of celebrating. My Dad and I have made some attempts to join in this year, but to be realistic most of our energy has been absorbed by the effort to get and stay healthy. My Dad has been having some medical issues since mid-October and I’ve been staying with him frequently at his house and visiting him him a lot in the hospital. Except for the past week – I just took a week off because I seem to have been hit by a flu-like illness (not COVID, I took the test!). I’m on the mend now. Dad has been taken care of during this time at a rehab hospital and will be coming home later this week if all goes as planned.
When he’s discharged, I’ll be providing some care he’ll need for about three weeks. I’m not sure how much either of us is going to be able to attend holiday activities in person. We will probably have to sit a lot of it out. But we will try to keep in touch online!
The annual project #12daysoftomsbeard is one that my husband Tom and I have been doing every year at Christmas time. It’s a way of combining crafts, installation art, photography, mail art, digital art and conceptual art into a holiday celebration for us and our friends and family and anyone else who wants to join in. From December 25 through January 6th he poses for me with different items in his beard and I apply wacky filter effects then upload the results to Instagram. We invite people to send in pieces to use in the beard. My Dad in particular really enjoys this activity and he wanted to work on some beard parts while he was in the hospital. I’ll show you how we combined stenciling and coloring to make a bunch of pieces to use in Tom’s beard during the 2022-23 Christmas season. I’m going to try to make an extra big deal out of it this year for my Dad and myself because we are going to miss out on most other holiday activities this year.
If you want more background information on #12daysoftomsbeard before reading on, here are a couple of my earlier blog articles about it.
Tools and Supplies Beard printouts – scroll to bottom of the page for links to 6 graphic files to download and print Cardstock and chipboard Pencil and eraser Ruler Black permanent markers Black gel pens Colored pencils Colored markers Painter’s tape Stencils and/or cookie cutters Scissors Hole punch Scrap paper for covering work surface Glue stick Squeegee tool or bone folder
Optional for Embellishments Sequins Glue Squeeze paint
Coloring Idea #1 – Stenciling Over Colored Markers
Stenciling over colored markers
Instructions
Scribbling some colored backgrounds is an easy way to make vibrant backgrounds for stencil art. By filling in the negative spaces with black marker, you can create an attractive faux stained glass effect.
Step 1 – Color in the background with markers in random patches to make something similar to camouflage patterns
Step 2 – Tape a stencil over part of the work area and outline in black gel pen, black fine tip marker or black fine tip pen.
Step 3 – Repeat with different stencils until the whole design area is filled with outlines.
Step 4 – Color the negative spaces in with black marker.
Step 5 – With a glue stick, paste paper pieces to chipboard or cardstock and cut out.
Step 6 – If needed, touch up the edges with black marker to make a neat edge.
Stay tuned for PART 2: Rainbow Effect With Gel Pens and Colored Pencils.
Directly above is a faux postage stamp sheet collage I started almost a year ago. Here is how it began. I was sorting through some old papers and I found two computer printouts that another artist, nonlocal variable, had sent to me as mail art a long time ago. The printouts were of faux postage designs featuring computer manipulated photos of Ray Johnson – an artist who is considered by many to have been the founder of the modern mail art movement. Ray Johnson is the subject of a lot of mail art projects. I participated in one such project myself in the fall of 2019. I also featured some pictures of Ray Johnson in my #12daysoftomsbeard art project because when my husband Tom is clean shaven, he looks so much like Ray Johnson that when I was working on the mail art project, Tom thought at first glance that I was using pictures of him!
In the same stack of old papers, I found an advertising booklet that had black and white portraits similar in size to the Ray Johnson portraits in the old printouts. At least they were close enough in size to possibly be used together in a faux postage design. I took a faux postage base I made a long time ago and use a lot and started laying down the portrait pictures on it to get ideas.
I originally had the idea to put the smaller portraits inside silhouettes of the Ray Johnson images and alternate the two on the stamp sheets. I made templates from scrap chipboard to help me cut multiple silhouettes and negatives of silhouettes from colorful paper scraps to play around with. I ended up saving the smaller black and white portraits for a future project and I kept the Ray Johnson images for this set of stamp sheets.
When I make chipboard templates for a collage or other project, I keep them in folders named after the project they were made for so if I want to I can use them over and over for related art projects. If I’m really turned on by the designs, I am likely to use the templates many times. I also made a bunch of rectangle templates to go with my faux postage stamp background, using tracing paper as an aid to finding which piece goes where on the collage. I numbered the chipboard pieces and their position on the tracing paper to help me get organized the next time I use the templates.
I arranged the different colored small rectangles on my collage sheets where I wanted them. I glued on the Ray Johnson images, some miscellaneous found images, and used black permanent Sharpie markers and stencils to draw on some bold designs in black marker. I printed out postage stamp related words, phrases and images with black permanent stamping ink onto white blank sticker paper, cut them out and stuck them on my collages to make them look even more like sheets of imaginary stamps.
I thought they needed more texture to look finished so I used freehand drawing plus stencils again to apply marks with paint markers and colored pencils. The final marks I applied were a bit of colored pencil outlining the white sticker pieces to make them look more integrated with the whole.
Here are the commercial stencils I used in the project. They were designed by the Crafter’s Workshop company:
I probably will display the resulting “stamp” sheets as framed collages some time in the future. I’ve scanned them into the computer where they will be reduced to a smaller size so that they look more like real postage stamps. Then I’ll print out and distribute the finished stamp sheets to some other mail artists. Many mail artists collect faux postage as art or use the resulting stamps as part of another piece of mail artwork.
WHAT: If you have ordered something from my Etsy store recently, or if you get a Christmas card from me, you will find inside one or both of the following invitations for #12daysoftomsbeard.
Invitations with tags to decorate. Sometimes I include a little packet of paper ephemera to help people get ideas or inspiration, if they need it. If you want an invitation and did not get one in the mail, you can download one at this link – #12daysoftomsbeard tag invite.
These tags are intended for drawing on or decorating, then sending back to me, so that I can hang them on Tom’s beard each day from December 25 to January 6. During that time I will take a crazy picture of the results to put on social media for people to find when they search for the hashtag #12daysoftomsbeard. Last year Tom and I experimented with different lighting effects, backgrounds and filters to come up with something unusual each day. Last year I tried to group the beard art items, background and filters by color because bright colors usually go far toward cheering and inspiring me.
Here are some examples of tags I decorated last year, a couple that people sent in to me, and a few images that resulted.
WHY: We mostly like to do this because it’s a lot of fun, and it makes us laugh! You should have seen my MIL’s reaction when she saw the orange picture of Tom! “What have you done to my son!!!” We could do this without any participation from others, but we appreciate it whenever anyone wants to join in. It’s an extra creative challenge to use something someone else sent in, and it’s a way to connect with people who are sometimes separated by distance or who I don’t even know in “real life”.
Why do people paint rocks and leave them for others to find? Why do Jeep owners put rubber ducks on random other Jeeps? Why did I put a banana peel on my head earlier this year and have my picture taken with it on? Why did people in Toronto make a memorial display for a dead raccoon and share it on social media? Group activities and performance art projects are a satisfying activity for some reason, for quite a few people. I will probably write more later about the psychological reasons why that is the case.
Earlier this year I started a SWOT analysis of #12daysoftomsbeard to try to use some of what I learned in marketing class to try to increase participation this year. I didn’t finish the analysis yet, but I will keep adding onto it in the future as I finish sections. Here it is if you want to read what I have written so far – SWOT Analysis of #12daysoftomsbeard.
HOW – One idea I want to try for increasing participation is to provide some more specific instructions. The wording on the invitations reads: “To play, color, glue, punch, stamp or otherwise decorate this tag.” For some people, that will be enough guidance, others might feel comfortable with something more specific.
I am going to suggest techniques to try, and post examples here on this page. Watch this space as I add them! Since I like to use mixed media a lot, it will be a challenge for me to use just one technique at a time, so maybe I’ll try that. Enjoy!
Drawing
Coloring
Stenciling
Stickers
Hole punches
Design tape – also known as Washi tape or Paper tape
Collage
Rubber Stamping
Image Transfers
?????????? – What other techniques could be used?
Here are four examples of beard invitations I made for the 2022-23 season. They are meant to look a bit like chunks of hair that when assembled and applied to Tom’s face, will resemble a beard.I added a QR code to this web page so people could quickly find out what it is and what to do with it.Here are links to all six variations.
To participate, print out one or more of these sheets. Color or decorate the beard pieces with the designs and materials of your choice. Mail the pieces to Tom and I. Then check the hashtag #12daysoftomsbeard on Instagram between December 25 and January 6 each year to see what happens!
For more inspiration
Here is a link to a slideshow of images from the web page of IUOMA – The International Union of Mail Artists. I’ve been uploading the beard pictures to this gallery as I go. Intermixed are images that other people are uploading of conceptual art that they are both sending and receiving. This slide show changes daily as new images get added and older ones drop off. It might give you some ideas! Sometimes I put this slideshow on the screen while I’m working for extra inspiration!
Rubber stamps by Rubber Stampede (Thank You), Hero Arts (flowers) and unknown (passport stamp collage).
My Dad and I are making Thank You cards following the funerals of my uncle Dave and brother Larry. Tom helped a lot too with the gluing. I’m feeling the effects that a lot of people feel after serious grief and trauma: disrupted sleep, fatigue, brain fog, joint pain, muscle pain, etc. These symptoms are normal for some people after trauma and severe stress, apparently, but of course make everyday functioning relatively difficult for a time. A bike ride on Sunday with friends helped a lot. I asked Tom to be my coach and help encourage me to do the ride. He pumped up the bike tires and pumped me up emotionally and took a hot epsom salt bath with me before we got dressed for the ride to help loosen up my stiff and sore body. With that I didn’t need any pain meds like ibuprofen which I had taken from time to time the previous week. He helped me break through a big barrier and function better. I was really discouraged and scared by how sore I was and how bad I felt. I’m very grateful to have a loving husband to help me get over some rough spots and build on little victories to gradually improve over time. This is extremely hard even with help. I hope and pray that people out there who need support can get it from somewhere. As I find grieving and mental health resources online I’ll keep adding them to my self care Pinterest board.
In the meantime, Dad and I are extending the effort to make cards because we have abundant supplies on hand we enjoy using and we find the activity healing and therapeutic. But with not feeling terribly well I had to come up with a card design that was relatively simple so that we would not tax ourselves beyond our current abilities to make them. They are just challenging enough to force us to concentrate a bit but not so hard we want to give up in frustration. I have to take a lot of breaks, but I’m not giving up! Of course if you want to make your own similar cards you could use any suitable sentiment in place of “Thank You” to fit any message you want to send.
Supplies You’ll Need
Blank cards with envelopes – Dad had a whole bunch of envelopes in different sizes already on hand, so we cut plain white paper to the envelope width and folded the pieces in half to fit. If you prefer, you can buy blank cards with matching envelopes at craft stores.
Assorted papers in light, neutral colors for the two largest areas on the card, with subtle patterns on them. The design on the paper should be light enough to stamp on in medium to dark colors.
Assorted papers in more contrasting neutral colors and patterns for the narrow stripe on the front of each card.
Rubber stamping ink in a “harvest gold” color, a taupe color, and black.
Clean scrap paper to help with gluing
Optional – interesting die cuts, design tape (also known a paper tape or washi tape) and stickers for extra interest
Tools You’ll Need
Paper trimmer
Metal ruler for tearing paper
Scissors
Glue sticks
Squeegee, bone folder or burnishing tool
Rubber stamps. My friend Kate recently gave me a large collection of pre-owned stamps. I will gradually be offering some for sale in my online shop as I have time to get them listed. I did set aside some of my favorites to keep for my own collection (of course). To start out my Dad and I selected for these cards two Thank You stamps, two postage related designs, and three wildflower silhouette stamps. Unfortunately I’m not selling the exact stamps I used in this card because I really love them and there were no duplicates in the pre-owned collection Kate gave me, but you can use similar stamps in their place.
Instructions
Glue a narrow strip of paper that is from the higher-contrast selections about 1/3 from either the left or right from the side of the card.
2. Cut and tear out pieces of paper in light neutral colors with subtle background patterns and glue them to the fronts of the cards on either side of the strip you glued down previously. I tore the edges that overlap the central stripes for visual interest. On some of the cards I added some stickers and design tape for a little extra interest if I thought it was needed. As you’ll see in the final graphic featuring variations on the original design, I added some hexagon die cuts I had made some time ago. When I was designing the prototype card, I asked Dad to pick out stamps he liked from my collection, and he also took out these hexagons, so I looked for ways to use a few and I liked them on some of the cards. Trim the paper to the edges of the card front when done gluing.
3. Stamp three flower stamps on the wider background side of the card in harvest gold or similar ink color. My Dad switched to a red-brown ink later in the process which also looked very good.
4. Stamp a Thank You stamp in black, and if you think the card needs a little more interest, stamp postage related designs or some other accent stamps of your choice in a taupe ink color as in my example at the top of this article. You might decide your card needs more or less done to it depending on what background papers you choose. See the graphic below for a bunch of variations that we made.
Here is a collage of some of the cards we made showing how many different ways you can use the same stamps. The additional lower case thank you stamp you see here is by Tim Holtz. Dad did most of the stamping and decided some of the cards didn’t need so much on them which is a fine design choice you can make when the papers are interesting. If you would like to download a high-res version of the above graphic (with more designs on it) to use in projects like stickers or faux postage sheets here is a link: Printable Thank You Graphics
With more time and energy, I probably would have created a card that uses stamps that I actually sell, some of which I designed. For now the important thing was to make something nice that is also fast and easy. But if you want to browse my collection of stamps in my Etsy shop here it is: Stamping
I know several people who could use some encouragement right about now, including myself. I decided this week to get out my paper craft supplies to have a bit of creative fun and make supportive cards to use and more to give to people I know.
First I’ll explain what both self-care cards and Project Life cards are. Self care could be considered the practice of maintaining your physical and mental health in order to prevent burnout and breakdowns. While looking for some resources for my Self Care Pinterest board that I use for reference, I found some specifically aimed at caregivers of different kinds. Even if one chooses from their own free will to be a caregiver, it’s still a tough job. As these resources I found mention, one should not feel guilty for practicing self care even if you are naturally inclined to be giving – a burned out or broken down person is not in a good position to help others. We are able to be of much better service when we are strong. We are often socially engineered by individuals and institutions to sacrifice our own agency to serve interests not our own or of our own choice. I think it’s a beautiful thing to voluntarily share but not to be manipulated or coerced into it. The latter is just being a victim of people who choose to live a parasitic lifestyle.
So what are self-care cards and where do they fit in? There are many types of cards with different information that people have used over the years as reminders or teaching tools. Small cards are portable and fit in a wallet, a planner, a journal, a pocket or wherever so that you can access reminders on the go or wherever it’s convenient. When learning new life habits we might need a touchstone of sorts to keep us on track. Self care cards are just cards with self-care content. They can be purchased, downloaded for printing, or handmade. I often like to use a combination of desktop printing and paper crafting methods to make or decorate self care cards for myself.
What are Project Life cards? Project Life is a commercial product developed by designer Becky Higgins intended to make scrapbooking and related memory crafts easier and less time consuming, and to relate the activity to living well and positive personal goals. Pocket scrapbooking is a generic term for using clear pocket album pages to organize cards and various paper items. Like a lot of people, I picked up the modern form of the hobby of scrapbooking in the 1990s. When I first heard of pocket scrapbooking I was intrigued and purchased some cards to use in conjunction with with my “conventional” scrapbook pages and also in other paper crafts.
Several years ago I purchased the Project Life Cinnamon Core Kit and the Road Trip Theme Pack. These sets featured lots of colors I used a lot, and graphic themes that were complementary to a number of products I already owned.
I’ve used a lot of the cards in scrapbooks and other paper projects over the years but still have a good quantity left. Because some of the Project Life cards feature positive messages and others contain grids or lines to help with journaling or record keeping of various kinds, they are well-suited to use as a base to make self care cards. If you want to make these of course the bases of your cards don’t have to be specifically from Project Life – a variety of products could be used.
One activity that I learned a few years back from a depression support group web page is the acronym G.R.A.P.E.S. It stands for:
Being Gentle with yourself
Relaxation
Achievement
Pleasure
Exercise
Social
The idea behind using this acronym is to try to do one activity on the list from each category every day. From my own experience and from what others have told me who have tried it, even if it isn’t possible to do each category each and every day, striving to do it and tracking the activities each day to make sure one is continually improving does result in better mood and health. It helps you “social engineer” yourself into having a better life. This is anecdotal information of course, but if you delve into scientific research on mental health you will find out why it’s effective. In this project, I’ll show how I made self care cards track the use of activities from the G.R.A.P.E.S. categories. I put more “decoration” on these cards than is strictly needed but it’s fun to use up paper scraps while making cards that fit my own personality. And paper crafting itself is a great way to get the Pleasure “task” checked off for the day!
Tools and Materials
Project Life or other cards Scrap papers in harmonious colors Scissors Paper cutter Glue sticks Thin markers in black and colors harmonious with chosen color scheme Small letter stencils Small letter stickers Assorted encouraging stickers, die cuts, paper scraps featuring helpful sayings or sentiments, or other appropriate embellishments Rubber stamping ink – black and harmonious colors Rubber stamps Hole punch Cord or string to loop through hole
First I added paper scraps to the existing Project Life cards I had whenever I wanted to make the existing designs more to my taste. Mostly this consisted of adding paper scrap strips to the borders on some of the cards, leaving the grids or lines in view. Some of the cards were fine the way they were.
Next I assembled a variety of letter stickers from my collection that spelled G.R.A.P.E.S. For more variety, I drew some letters with marker through alphabet stencils and cut those pieces of paper out. I added the letters G.R.A.P.E.S. along the side on on side of the card. Since these cards came with designs on both sides, I used the other sides for spaces to take notes, or for making a mini encouraging collage with stickers and paper ephemera.
When necessary to make a grid to keep track of activities, I added vertical lines with thin markers.
I punched a hole at the top and added some string with a lark’s head knot so that I can use these cards as bookmarks also.
I thought some of the cards needed just a little bit more added to make them looked finished, so I stamped here and there with assorted rubber stamps and added a few more stickers.
As I complete daily activities that fit one of the G.R.A.P.E.S. categories, I’ll put a checkmark in the proper spot on the grid.
Two finished Christmas faux postage sheets. I’m going to make copies of these and cut them up to use on mail, tags, packages, and more.
Tom and I are spending part of this weekend planning our Christmas crafts, card list, and gift list. 2020 will be our third Christmas as a married couple! It’s always been part of my tradition to participate in as many Christmas crafts as possible. Since we are Roman Catholic, Christmas lasts a long time – over a month. Both for cultural and religious reasons, the Christmas season for us is from the day after Thanksgiving to January 6. Activities all through this time period are how I celebrate Christmas, I don’t just celebrate it for one day. Integrating crafts and creative pursuits as much as possible is one way I show gratitude to God for the gift of being able to share creativity with other people, whether through a handmade gift, a piece of mail or a social media post. There is probably going to be more inspirational holiday sharing online this year than ever before and I’m going to try to do my part!
I’m noticing that Tom and I are developing our own set of Christmas traditions, incorporating some things transferred or revived from our families of origin, combined with activities that are unique to us as a couple. In no particular order we participate in:
1. St. Nicholas Day – we used to celebrate this when I was young, and since it is very special to me we have brought it back.
4. Reverse Advent calendar food pantry donation – we did this last year and found it worthwhile so are going to do it again this year. It is a great way to remember to be grateful, keeping in mind what other people might really need instead of just what we want.
Today I’m going to focus on this year’s Christmas Faux Postage. It’s going to play a part in this year’s card design and possibly other craft projects too so I’m working on the faux postage first. As I did last year, I printed out two each of templates for making faux postage that I made available online, and Tom and I each started building compositions on two sheets. Here are two articles I wrote last year showing how I made designs with the two templates, including links for downloading the templates.
This year to start off our stamp sheets, Tom and I sat down with the printed templates, stickers, red, green and white image transfers that I made last year, collage papers and various markers and pens.
Developing four Christmas themed stamp sheets
I’m in the process of finishing up those stamp sheets by treating them in a similar manner as the ones in the two tutorials linked to above, Low-Tech Faux Postage parts 1 and 2. I have stamped out some tiny words such as “US Postage” on strips of scrap paper and am gluing them down where there is room on the stamps designs. I’m making borders with mixed media. I’ll add some postmark stamps to the sheets and use stamps and perhaps stencils to add a little fine texture here and there where I think it’s needed. When the stamp sheets are done, I’ll get color copies made and cut up the copies into individual stamps to use on all kinds of Christmas paper crafts.
Photo by Carien Van Hest. Both sides of the mini accordion book I sent her with its two-sided envelope.
Back in 2019, I made a couple of square mini accordion books, 2″ x 2″ in size when folded up. While sending out my 2020 Christmas cards, I finally made envelopes for holding four of them and I sent them out to a few people in my Mail Art network. Here is an article I wrote about how I made that batch of little books – Made From Scraps: Mini Accordion Books.
In the spring of 2020, shortly after the pandemic started, my husband Tom and I started hosting a #virtualartparty online for several weeks in a row to help ourselves and people we know cope with loneliness and anxiety. During the second session, I demonstrated how to make these little accordion books since they can be made from scraps and supplies many people already have around the house. At the end of this article is the archived video of that accordion book session. I started two books that afternoon, which I finally finished recently.
The image below shows the first book, titled “The Wonder of Life”. The top two images are of each side semi-folded. Below that are some close-ups of different sections of the book. To make these mixed media collage compositions, I combined found paper scraps, rubber stamping, design tape, stencils, marker drawing, and image transfers made from clear packing tape. Here is an article I wrote about how to make the image transfers – Art Journaling With Stencils and Image Transfers.
Mini book by Carolyn Hasenfratz Winkelmann called “The Wonder of Life”.
The next image below shows several examples of image transfers I was making next to sections of the stretched out accordion books that I was trying to coordinate with. I knew I would not know exactly how the semi-translucent transfers would look when they were laid over the underlying paper collage, but to make sure they were at least somewhat harmonious I looked for images for my transfers that reflected the colors and shapes of images I used in my first layer.
Coordinating transfer images to lay over collaged images.
I made a template for an envelope to fit the books or any thin 2″ x 2″ object for people to download and use to make an envelope for their book if they so wished.
Mini Book Envelope Template
I used the above template to trace two envelopes onto cardstock. I cut the envelopes out and made folds where the dotted lines are in the template so that the envelopes would be thick enough for the little books. With a circle punch I cut little circles to use for making a string closure. I made extras knowing I was going to put transfers on these circles – I wanted to be able to choose from several to get ones that looked good with the finished envelopes.
My next step was to paint the fronts and backs of each envelope with clear acrylic medium, letting the medium dry before I flipped them over to coat the other side. This step was for three purposes – to increase durability, to reduce wrinkling when I later applied layers of transfers and paper, and to make the paper more receptive to the slick tape transfers. When all was dry, I applied transfers to the outsides of the envelopes using clear medium as the glue and burnished them well to remove any air bubbles. After they were dry I trimmed the transfers to the edges of the envelopes.
Applying tape transfers to cardstock envelope. Envelopes after trimming.
For the insides of the envelopes, I used the acrylic medium to laminate a pieces of paper with a matte finish to the insides of the envelopes. I wanted a matte finish for the insides instead of a shiny finish so that the envelopes would not stick to the books when stored.
The final steps in finishing the book covers were to attach the small cutout discs I made earlier with small brads, and wind embroidery thread around the discs to make a string closure.
