Tag Archives: @CanvasCorp

Using paint as a background for journaling pages

I recently made some abstract painted backgrounds for a class I’m going to be teaching at JoAnn Fabrics and Crafts. I will be demonstrating how to make mixed media pages for journaling with acrylic paint, watercolor paint, assorted markers and Fiskars gel pens. I embellished my sample pages further with decorative scrapbooking paper, stickers, paper tape and rubber stamps. The binding rings I used in these samples are by 7gypsies.

On the left is one of the pages I painted with acrylic paint using a water wash technique. Besides some painted paper scraps, on the right I also used some scrapbooking paper, decorative paper tape, and a word from the rubber stamp set “B Journal Stamps” by Teresa Collins.
I emphasized a paint splotch with a die-cut circle embellished with gel pen doodling. On the right side page I used a couple of Heidi Swap stickers over some doodled circles and small die-cut circles. The paper patterns and colors in the paper pad The Everyday Essentials Stack by DCWV blend really well with the painted backgrounds so I used a lot of designs from that stack in this project.
Product used on these pages: markers, gel pens, Heidi Swapp stickers, punched out paper shapes, Everyday Essentials paper, Mrs. Sparkle & Co. planner stamps.
Product used on these pages: translucent vellum scrapbooking paper with gold designs, Heidi Swapp Stickers, B Journal Stamps, markers and Everyday Essentials paper.
Product used on these pages: markers, B Journal Stamps, paper tape.
Product used on these pages: Everyday Essentials paper, B Journal Stamps, paper tape, punched out paper circles, markers.
Product used on these pages: Mrs. Sparkle & Co. planner stamps, paper tape, Heidi Swapp Sticker, a sheet from the stack Heidi Swapp Memory Planner Journaling Pages, punched out card stock circles.
Product used on these pages: B Journal Stamps, Everyday Essentials paper, markers, Heidi Swapp sticker, a cut up Heidi Swapp journaling page, punched out circles.
Product used on these pages: Punched out circles, a cut down Heidi Swapp journaling page and sticker, B Journal Stamps, Mrs. Sparkle & Co. planner stamps, metallic paper tape, markers, Everyday Essentials paper.
Product used on these pages: Everyday Essentials paper, gel pens, markers, translucent vellum paper with metallic designs, Mrs. Sparkle & Co. planner stamps, punched out circles, B Journal Stamps, paper tape Heidi Swapp stickers..

I hope these samples inspire you to take a class with JoAnn or experiment with mixed media journal and planner pages on your own!

See these Pinterest Boards for more ideas:

Planners, Journals, Albums, Scrapbooks and Handmade Books

Art Journaling

My New Planner Layout

Awhile ago I wrote about making a planner out of a sketchbook. This helps me keep track of my work because I can take notes and make sketches in the same book that is my planner. I try not to go anywhere without it! I have designed and purchased some rubber stamps to help me incorporate planner pages into my sketchbook.

Over the last several months I have been battling severe depression as the result of an abusive relationship. An ex-boyfriend gradually used emotional abuse techniques to persuade me to think there was something wrong with almost every part of what made me myself – my work, my hobbies, my goals in life, my family, my friends, my financial acuity, my physical appearance, my lifestyle, even how I packed for camping trips. Over time I internalized these criticisms and came to believe I wasn’t worth anything.

I’ve been fighting hard and using lots different tools to combat the depression. One reliable mood-lifter for me has been the acronym G.R.A.P.E.S. Here is what each letter stands for.

  • Being Gentle with yourself
  • Relaxation
  • Achievement
  • Pleasure
  • Exercise
  • Social

I read on a depression support web site that you should try to incorporate at least one activity each day that fits into each of the six letters in G.R.A.P.E.S. I’ve come a long way since I counted making it through a day of work in the Achievement category, but that’s how it was for quite awhile.

I’m doing much better now and surrounding myself with people who support me and seem to think I’m ok the way I am. I want to keep maintaining my progress so I have redesigned my planner page to remind me to schedule activities covered by G.R.A.P.E.S. I also included a line to check them off to track my progress.

Planner page with rubber stamps and letter stickers

On the page shown, the left column is for items that should be done some time during the week. The right column is for appointments and scheduling. I used letter stickers to spell “G.R.A.P.E.S.” at the top. The number stamps and ruled line stamp are by 7gypsies and the month of the year and day of the week stamps are by my own Carolyn’s Stamp Store.