Tag Archives: stenciling

What to do with leftover paint?

Pieces of paper that I stenciled on with paint that was about to dry up.

Have you ever mixed up several colors of paint and looked for a way to use up the leftovers before they dry out and go to waste?

I’m in that situation today, so I’m going to share with you a few pictures of one of my favorite ways to use up paint – stenciling!

Stencil designs by The Crafter’s Workshop. Clockwise, from upper left: Cosmic Music, Rainbow Montage, Dash V, Bubble Scribble.

I have a large collection of stencils, both commerical and original hand cut. The stencils in this article were designed by The Crafter’s Workshop and are for sale in my online store. I do a wide variety of art and crafts that involve paper and cardstock, such as greeting cards, collages, book arts, scrapbooks, tag art, mail art, planners, art journals, doodle art and more. Stenciling some cool designs on scraps is a great way to build up a collection of interesting papers for future projects. Paint that is on the verge of drying up is ideal for stenciling – the tackiness helps prevent running or bleeding.

I pulled out some papers to stencil on from the following sources: old planner divider pages, reclaimed shipping tags, product packaging, scrap cardstock, scrap chipboard and cardboard, interesting backgrounds accidentally made on waste paper that covered my work surface, assorted unfinished project pieces that could become art journal or doodle art pages.
I use dry sponges and tools for each color. If any water gets in the paint, it usually causes running or bleeding of the design, so I avoid that by having enough dry tools ready when I start to work.
After I’m done with each color and stencil, the tools go in a container of water until I’m ready for the final cleanup. I start the next color with a dry sponge and dry tools.
Some of the paint was too far gone to stencil the normal way – full of lumps. Feeling playful, I decided to see if I could mix in some water putty and make my own dimensional paste. I answered my question – yes I can! No it’s not smooth like commerical dimensional paste – but it was fun to see what happened and it’s a surface I can play with some more later. Tip – if you want to make your own chalk paint, you can mix in a little water putty or tile grout to acrylic paint. The stencil shown in the photo above is called Splash Whoosh.

Stenciling plus coloring – some self “art therapy” with my Dad – PART 2

Coloring Idea #2: Rainbow Effect With Gel Pens and Colored Pencils

Experimenting with different ways to use stenciling as a base for coloring. Commercial stencils that I used to make the letter patterns are by The Crafter’s Workshop.

Sometimes when I do “adult coloring” I have a specific idea that I am trying to explore. At other times, I just want to color without thinking too much – it’s so soothing. Rainbow color gradations are a sure fire way to lift my mood. Here is how to get a fun effect with stencils, gel pens, and colored pencils.

Step 1: Tape a stencil over the design area and outline with a thin, sharp pencil. For this kind of utilitarian marking I really like a mechanical pencil. It’s easy to erase and I don’t have to keep stopping to sharpen it.

Step 2: With the pencil and ruler, draw parallel lines at intervals across the page.

Step 3: Note how the pencil lines you drew divide the design into striped areas. Outline your pencil lines in one gel pen color per stripe in rainbow order. For example, I outlined the first in blue, then blue green, then green, then yellow, continuing through to pink.

Step 4: To make sure the gel pen is dry, lay a clean sheet of scrap paper over your design then burnish with a squeegee or bone folder. Lift the paper and check to see if any of the ink is coming off onto the scrap paper. Repeat if necessary until no ink is transferring.

Step 5: Erase your pencil lines. You probably won’t be able to get all the pencil lines out from under the gel pen ink lines, but the rainbow effect will still come through well enough. If the pencil lines bother you, you could go back in and touch up your work later with opaque gel pen colors, paint markers, permanent markers or the like.

Step 6: Color in gradations in pencil between and around your gel pen lines, maintaining the overall color progression in hues. There is a lot of room for creativity in how to color in this step. I choose to make the pencil colored in areas lighter tints of the hues in the gel pens and keep analagous colors roughly together. Keep experimenting and coloring until you are satisfied with the effect.

The example at the above right is not finished yet. Here are a couple more examples I’m working on of the same idea so you can see the work a little closer.

In progress: art journal page on the left, beard pieces on the right.

This is a time-consuming way to color, but sometimes that is just what I want. It requires just enough concentration to distract me from problems I want to forget for awhile, but it’s not so hard to do that I need a lot of energy. Sometimes when you’re in a crisis great ambition isn’t really there. I may or may not leave some of the background white. We’ll see!

Stenciling and oloring on art journal page
Stenciling and coloring on an art journal page. I used a hand-cut stencil of my own design plus a commercial stencil by Tim Holtz.

Bringing the coloring to Dad in the hospital

I worked on the samples you see in this article and for PART 1 both on the go and at home in order to have samples to show to my Dad. Dad likes to do the #12daysoftomsbeard project and he requested that I bring him some shapes for it to color on at the hospital. I wanted to give him a choice of coloring techniques, so I had samples of each technique ready. I had supplies on hand to cover either choice, but to streamline my supplies I only brought colored pencils as both techniques can be done with colored pencils even though I used colored markers for the first one. Dad chose the stained glass effect from PART 1 – stenciling over patches of background color.

When I brought this project to Dad, he was only a few days past some serious seizures that affected both halves of his body, but especially the left. Dad is left-handed and I was very worried because Dad’s left hand had been in a claw-like position for about a week or more. After the seizures his hand relaxed. I wasn’t sure how much function Dad would have in the hand yet, so I prepared a couple of sheets of shapes in advance for us to color, one for me to demonstrate on and one for him. I taped the shapes to scrap chipboard pieces so they wouldn’t slide around while being colored. I also brought some shapes that still needed to be cut out so that Dad could cut some if he was able.

I brought some pre-cut tags with me taped to a scrap card stock backing and also gave Dad the option to cut some out himself.

I showed Dad an overview of what we were going to do, then I offered him a chance to try cutting some shapes. He did a great job on them – with a right-handed scissors no less! I was overjoyed and a bit teary-eyed to see him doing so well. I told him this is what I want for Christmas – to see you able to do this! It seemed like a miracle compared to how he was just a few days before. For awhile I wasn’t sure if I was going to be able to ever talk with him again, much less do art together!

We used some beard shapes and holiday inspired cutouts as backgrounds for colored pencils.

I suggested some color schemes for Dad – primary colors, secondary colors, and analagous colors. It wasn’t critical that the pieces be of any particular color scheme, but when I teach a project, if I can I like to include some useful art information. I’m not a trained art therapist but I am a trained artist so I can legitimately call these activities “educational” even if I can’t officially call them “art therapy” (Darley and Heath).

I got some colored pencils out for him to cover each scheme, and let him pick from among them. Instead of covering the whole background like I did on mine, he mostly drew small shapes all over the background without covering it all the way. And instead of coloring in the negative spaces between stencil markings, he put numbers on his tags, numbers 1-11 to go along with the #12daysoftomsbeard. He was short one tag, so I’ll make a #12 later when we get to that.

In this kind of project, expressive arts for therapeutic purposes, the process is far more important than the finished results (Darley and Heath). There is no reason to try to change what Dad wanted to do if it varied from my samples. Dad has always been creative – I was so glad to see that ability is still there!

Stenciling over colored tags.
Stenciling over colored tags. Commercial stencils used to apply these patterns are by The Crafter’s Workshop.

Here I am drawing stencil lines over the colored in shapes before filling in the negative spaces with black permanent marker. The main difference between coloring over marker vs. colored pencil is that the colored pencil creates a slightly waxy surface which might resist the marker at first. To help with this, I outlined the black areas in gel pen before filling in with a black Sharpie marker. The gel pen sticks better to the colored pencil and once the outlining is done then it’s not hard to fill in with the Sharpie.

Embellishing with sequins and squeeze paint
Embellishing colored pieces with punched paper shapes and sequins.

I have started embellishing some of the pieces that we colored with punched paper pieces, glued-on sequins and little dots of squeeze paint to go along with the stenciling.

Caption

When #12daysoftomsbeard starts on December 25, we’ll have a good selection of items to display on the beard. Hopefully people will send us more parts as a challenge to incorporate each day. The first year we did this activity, in 2019, I started out by clipping little pieces of paper to Tom’s beard with tiny clothespins. To keep things interesting, we’ve been gradually elaborating by making little garlands, involving Tom’s glasses, adding found objects and props, incorporating parts of the background, using far-out creative filters and more.

What will happen?

Some of my favorite #12daysoftomsbeard pictures from 2019-2022

Above is a commemorative artistamp sheet I made to show off some of my favorite beard pictures from the first three years we did this project.

Works Cited and Recommended Reading

Darley, Suzanne and Wende Heath. “The Expressive Arts Activity Book: A Resource for Professionals”. Jessica Kingsley Publishers, 2008.

Stenciling plus coloring – some self “art therapy” with my Dad – PART 1

The 2022-23 Holiday season for many people is probably going to be the closest they’ve had for awhile to normal patterns of celebrating. My Dad and I have made some attempts to join in this year, but to be realistic most of our energy has been absorbed by the effort to get and stay healthy. My Dad has been having some medical issues since mid-October and I’ve been staying with him frequently at his house and visiting him him a lot in the hospital. Except for the past week – I just took a week off because I seem to have been hit by a flu-like illness (not COVID, I took the test!). I’m on the mend now. Dad has been taken care of during this time at a rehab hospital and will be coming home later this week if all goes as planned.

When he’s discharged, I’ll be providing some care he’ll need for about three weeks. I’m not sure how much either of us is going to be able to attend holiday activities in person. We will probably have to sit a lot of it out. But we will try to keep in touch online!

The annual project #12daysoftomsbeard is one that my husband Tom and I have been doing every year at Christmas time. It’s a way of combining crafts, installation art, photography, mail art, digital art and conceptual art into a holiday celebration for us and our friends and family and anyone else who wants to join in. From December 25 through January 6th he poses for me with different items in his beard and I apply wacky filter effects then upload the results to Instagram. We invite people to send in pieces to use in the beard. My Dad in particular really enjoys this activity and he wanted to work on some beard parts while he was in the hospital. I’ll show you how we combined stenciling and coloring to make a bunch of pieces to use in Tom’s beard during the 2022-23 Christmas season. I’m going to try to make an extra big deal out of it this year for my Dad and myself because we are going to miss out on most other holiday activities this year.

If you want more background information on #12daysoftomsbeard before reading on, here are a couple of my earlier blog articles about it.

Instructions for #12daysoftomsbeard

SWOT Analysis of #12daysoftomsbeard

Tools and Supplies
Beard printouts – scroll to bottom of the page for links to 6 graphic files to download and print
Cardstock and chipboard
Pencil and eraser
Ruler
Black permanent markers
Black gel pens
Colored pencils
Colored markers
Painter’s tape
Stencils and/or cookie cutters
Scissors
Hole punch
Scrap paper for covering work surface
Glue stick
Squeegee tool or bone folder

Optional for Embellishments
Sequins
Glue
Squeeze paint

Coloring Idea #1 – Stenciling Over Colored Markers

Stenciling over colored markers

Instructions

Scribbling some colored backgrounds is an easy way to make vibrant backgrounds for stencil art. By filling in the negative spaces with black marker, you can create an attractive faux stained glass effect.

Step 1 – Color in the background with markers in random patches to make something similar to camouflage patterns

Step 2 – Tape a stencil over part of the work area and outline in black gel pen, black fine tip marker or black fine tip pen.

Step 3 – Repeat with different stencils until the whole design area is filled with outlines.

Step 4 – Color the negative spaces in with black marker.

Step 5 – With a glue stick, paste paper pieces to chipboard or cardstock and cut out.

Step 6 – If needed, touch up the edges with black marker to make a neat edge.

Stay tuned for PART 2: Rainbow Effect With Gel Pens and Colored Pencils.

“Get the Funk Out” Collage

“Get The Funk Out” collage

One of my favorite ways to relax is to cut up some old magazines and make collages out of them. One reason why collages are so relaxing is that I can start them without a pre-planned project in mind and just let my subconscious and the random materials in front of me suggest the theme. Stress is a common theme, because I tend to start them when I need to work some stress out of me. Another reason is that so much printed media, like all media, is filled with images that scream out desperation.

Most media has been on a trend during our lifetimes to become more and more extreme in intensity in order to feed what some people call the “attention economy” or the “addiction economy”. Many media companies rely on an intangible resource to generate revenue – that resource is our eyes on their content. Whatever distraction can direct our attention to them and away from real life is how many corporations generate revenue now. We are not people to them, but a resource to be exploited to fullest extent possible.

A lot of friends pass old magazines on to me to use in collages, and somehow, I don’t know how or why, I’ve been getting US magazine in the mail. The theme of a lot of my art and writing is media analysis, so I don’t mind getting these magazines to see the bizarro world that some people live in and the desperation on display when celebrities need your eyes on them in order to make money and promote the bizarro world agenda. Excess can be both entertaining and disturbing. I’ve done some study on what kind of toll it takes on the people who view it, and I plan to write more in that vein on an ongoing basis. Paging through the celebrity magazines, I also thought about the mental health of the people who go to extreme measures to remain in the top echelon of attention grabbers. Surgeries, diets, fashions, casting couches, drugs, abuse – what won’t they put themselves through in the quest for status in an insulated and dehumanizing system? When they break down, how do they feel about entertaining the masses with evidence of their pain and destruction? When they look at images of themselves, are they looking for signs that the cracks are showing, knowing that untold other sets of eyes are looking for that too and hoping they find some? When does what is on the inside start to show on the outside?

Getting some collage elements together

To make this collage I used a stencil I have that looks like a film contact sheet to make a grid in pencil on a plain piece of white cardstock. Using a template I made with a window opening the size of the rectangle openings in the stencil, I started building up images on separate pieces of white cardstock. After adding images to each rectangle, I added textures from stencils and an a black outline with markers. I used a gray marker to add some lines to the background, and gray and black markers with the stencils to add some more texture on and around cut out words, rearranged a bit.

I deliberately tried to choose less than flattering celebrity photos on which to glue mismatched facial features to make them look more “crazy” to show how I feel about corporations and government trying to use media and celebrities and communications professionals to try to force me to accept a bizarro world as my world. The Urban Dictionary states that a bizarro world is a place where everything is the opposite of the word used to describe it. For example, “good is bad, wrong is right, white is black, logical is illogical, giving is taking, insanity is sane”, etc. It’s one of my theories, shared by many, that those who start out relatively mentally healthy generally pay a price on the inside for living in a bizarro world and being coerced into propagating its false values. Picking up one of these magazines, no I don’t believe some of the messages it’s trying to send me. Ugliness is not beauty, exploitation is not empowerment, sickness is not health, artificiality is not freshness, materialism is not happiness, and celebrities are not just like us! And no, war is not peace, freedom is not slavery, ignorance is not strength. And I don’t love Big Brother either. So there!

When I started the collage, I initially intended just to have some silly fun with some silly magazines and not necessarily think about such serious topics. I can’t seem to stop analyzing media when I see it I guess. I hope my next art or craft project will stay more on the lighthearted side!

Here are links to the stencils I used, on sale in my store:

Mini Texturized: https://www.etsy.com/listing/191860371/mini-texturized-6×6-stencil

Mini Tiny Circles: https://www.etsy.com/listing/679546395/mini-tiny-circles-6×6-stencil

Contact Sheet:
https://www.etsy.com/listing/1020629452/12×12-stencils

Mini Halftone Borders:
https://www.etsy.com/listing/1226450019/mini-halftone-borders-6×6-stencil

Paper Art and Crafting Technique – Making Templates From Chipboard

Directly above is a faux postage stamp sheet collage I started almost a year ago. Here is how it began. I was sorting through some old papers and I found two computer printouts that another artist, nonlocal variable, had sent to me as mail art a long time ago. The printouts were of faux postage designs featuring computer manipulated photos of Ray Johnson – an artist who is considered by many to have been the founder of the modern mail art movement. Ray Johnson is the subject of a lot of mail art projects. I participated in one such project myself in the fall of 2019. I also featured some pictures of Ray Johnson in my #12daysoftomsbeard art project because when my husband Tom is clean shaven, he looks so much like Ray Johnson that when I was working on the mail art project, Tom thought at first glance that I was using pictures of him!

In the same stack of old papers, I found an advertising booklet that had black and white portraits similar in size to the Ray Johnson portraits in the old printouts. At least they were close enough in size to possibly be used together in a faux postage design. I took a faux postage base I made a long time ago and use a lot and started laying down the portrait pictures on it to get ideas.

I originally had the idea to put the smaller portraits inside silhouettes of the Ray Johnson images and alternate the two on the stamp sheets. I made templates from scrap chipboard to help me cut multiple silhouettes and negatives of silhouettes from colorful paper scraps to play around with. I ended up saving the smaller black and white portraits for a future project and I kept the Ray Johnson images for this set of stamp sheets.

When I make chipboard templates for a collage or other project, I keep them in folders named after the project they were made for so if I want to I can use them over and over for related art projects. If I’m really turned on by the designs, I am likely to use the templates many times. I also made a bunch of rectangle templates to go with my faux postage stamp background, using tracing paper as an aid to finding which piece goes where on the collage. I numbered the chipboard pieces and their position on the tracing paper to help me get organized the next time I use the templates.

I arranged the different colored small rectangles on my collage sheets where I wanted them. I glued on the Ray Johnson images, some miscellaneous found images, and used black permanent Sharpie markers and stencils to draw on some bold designs in black marker. I printed out postage stamp related words, phrases and images with black permanent stamping ink onto white blank sticker paper, cut them out and stuck them on my collages to make them look even more like sheets of imaginary stamps.

I thought they needed more texture to look finished so I used freehand drawing plus stencils again to apply marks with paint markers and colored pencils. The final marks I applied were a bit of colored pencil outlining the white sticker pieces to make them look more integrated with the whole.

Here are the commercial stencils I used in the project. They were designed by the Crafter’s Workshop company:

Mini Patterns

Mini Shape Landscape

Mini X Trail

Mini Rows of Lines

I probably will display the resulting “stamp” sheets as framed collages some time in the future. I’ve scanned them into the computer where they will be reduced to a smaller size so that they look more like real postage stamps. Then I’ll print out and distribute the finished stamp sheets to some other mail artists. Many mail artists collect faux postage as art or use the resulting stamps as part of another piece of mail artwork.

Instructions for #12daysoftomsbeard

WHAT: If you have ordered something from my Etsy store recently, or if you get a Christmas card from me, you will find inside one or both of the following invitations for #12daysoftomsbeard.

Invitations with tags to decorate. Sometimes I include a little packet of paper ephemera to help people get ideas or inspiration, if they need it. If you want an invitation and did not get one in the mail, you can download one at this link – #12daysoftomsbeard tag invite.

These tags are intended for drawing on or decorating, then sending back to me, so that I can hang them on Tom’s beard each day from December 25 to January 6. During that time I will take a crazy picture of the results to put on social media for people to find when they search for the hashtag #12daysoftomsbeard. Last year Tom and I experimented with different lighting effects, backgrounds and filters to come up with something unusual each day. Last year I tried to group the beard art items, background and filters by color because bright colors usually go far toward cheering and inspiring me.

Here are some examples of tags I decorated last year, a couple that people sent in to me, and a few images that resulted.

WHY: We mostly like to do this because it’s a lot of fun, and it makes us laugh! You should have seen my MIL’s reaction when she saw the orange picture of Tom! “What have you done to my son!!!” We could do this without any participation from others, but we appreciate it whenever anyone wants to join in. It’s an extra creative challenge to use something someone else sent in, and it’s a way to connect with people who are sometimes separated by distance or who I don’t even know in “real life”.

Why do people paint rocks and leave them for others to find? Why do Jeep owners put rubber ducks on random other Jeeps? Why did I put a banana peel on my head earlier this year and have my picture taken with it on? Why did people in Toronto make a memorial display for a dead raccoon and share it on social media? Group activities and performance art projects are a satisfying activity for some reason, for quite a few people. I will probably write more later about the psychological reasons why that is the case.

Earlier this year I started a SWOT analysis of #12daysoftomsbeard to try to use some of what I learned in marketing class to try to increase participation this year. I didn’t finish the analysis yet, but I will keep adding onto it in the future as I finish sections. Here it is if you want to read what I have written so far – SWOT Analysis of #12daysoftomsbeard.

HOW – One idea I want to try for increasing participation is to provide some more specific instructions. The wording on the invitations reads: “To play, color, glue, punch, stamp or otherwise decorate this tag.” For some people, that will be enough guidance, others might feel comfortable with something more specific.

I am going to suggest techniques to try, and post examples here on this page. Watch this space as I add them! Since I like to use mixed media a lot, it will be a challenge for me to use just one technique at a time, so maybe I’ll try that. Enjoy!

Drawing

Coloring

Stenciling

Stickers

Hole punches

Design tape – also known as Washi tape or Paper tape

Collage

Rubber Stamping

Image Transfers

?????????? – What other techniques could be used?

Here are four examples of beard invitations I made for the 2022-23 season. They are meant to look a bit like chunks of hair that when assembled and applied to Tom’s face, will resemble a beard. I added a QR code to this web page so people could quickly find out what it is and what to do with it. Here are links to all six variations.

Beard Parts 1

Beard Parts 2

Beard Parts 3

Beard Parts 4

Beard Parts 5

Beard Parts 6

To participate, print out one or more of these sheets. Color or decorate the beard pieces with the designs and materials of your choice. Mail the pieces to Tom and I. Then check the hashtag #12daysoftomsbeard on Instagram between December 25 and January 6 each year to see what happens!

For more inspiration

Here is a link to a slideshow of images from the web page of IUOMA – The International Union of Mail Artists. I’ve been uploading the beard pictures to this gallery as I go. Intermixed are images that other people are uploading of conceptual art that they are both sending and receiving. This slide show changes daily as new images get added and older ones drop off. It might give you some ideas! Sometimes I put this slideshow on the screen while I’m working for extra inspiration!

Slide show of photos from IUOMA

Doing Art Therapy on Myself

Here is what happened to me Friday October 15:

I fell down the stairs and bent my foot the wrong way. I might have two broken toes, I realize it could have been a lot worse. The pain is way down today so my head is more clear and I can actually write something! I don’t have to spend 100% of my time off of my foot until I have a follow up appointment with an orthopedic doctor, but I will have to spend the majority of my time with it elevated, at least for awhile. Not sure for how long, but in the meantime I’m taking the opportunity to study my art therapy book and my horticultural therapy books to see if there is anything I can do to cope better with the fear and frustration of being temporarily unable to move around much. I’d also like to help my stressed out family cope with helping me with my injury while dealing with other severe recent losses. What can I learn while I study and try things out?

Having Some Fun With Negative Space

I started out by working on some collages I began during #virtualartparty number 4, an online session my husband and I hosted to help our friends and family do a little art and hopefully feel less lonely during the pandemic. I’ll write more about the collages later, but for now I want to write about the leftover cut away paper pieces I was dropping in the waste basket to be composted. The shapes were interesting, and reminded me of something. What was it? Why were these scraps interesting? Then I remembered this really cool architecture photo I had put on an Architecture Pinterest board. And some sketches I’d done for a ceramics class in the spring of 1990. Good memories of one of those times when I couldn’t stop the ideas from coming, and a pretty good percentage of them still seem exciting to me.

What I was noticing was the shapes made by the negative space – the parts I cut away – and how they reminded me of positive and negative shapes that I responded strongly to. I took the most interesting white paper scraps back out of the waste basket and glued them down on black paper. I scanned them into the computer to make these positive and negative images to see if they inspired me to make something with them.

Using Photoshop, I made selection outlines out of the white shapes, stroked them in black, and printed out the results as coloring pages so I can try to encourage myself and other people to enjoy the benefits of coloring and art making. There is enough going on to get people started – sometimes a blank page is intimidating if people don’t know what to draw or color – that’s a tip I learned long ago in Drawing 1. There is still room for individual creativity in these and other coloring pages I’ve made available for free download.

Download free coloring pages:

Negative space #1

Negative space #2

Abstract Art

The shapes that resulted from the paper cutting do somewhat resemble natural forms, but the overall design so far is abstract. Is abstract art good for therapeutic purposes?

I often encourage people to try making some abstract art in a project that is relatively low stakes such as an art journal page, because my reasoning has been that many untrained artists are afraid that they can’t draw and therefore are discouraged from making art that attempts to be representational. If I can show them how to make art from found papers and found objects, maybe that will help them become less inhibited and just have fun.

My favorite kind of art is abstract and if need be I can keep myself entertained with shapes, colors, textures and lines for hours if not days on end. Even if I think it’s fascinating and fun, abstract art is likely going to be a hard sell for most people. Those who appreciate abstract art the most are often art and design professionals or people very knowledgeable about art, such as patrons or collectors. The general population is mostly not that big of a fan and prefers recognizable nature-based images (Marcus and Sachs 15). We know from reactions to modern art and modern public sculpture how wide the gulf can be between the tastes of art and design professionals and the general public. If this sounds elitist, it’s not meant to be, it’s just a fact pointed out in a therapy book to help practitioners offer projects that are most helpful to the patient (Marcus and Sachs 15).

Abstract art isn’t necessarily therapeutic to people with certain conditions or states of mind. Experiments on physically or emotionally stressed patients revealed not only an affinity toward nature imagery but hostility to abstract art – even to the point of attacking the abstract pieces in some cases. The same artwork often prompted positive reactions from the staff, showing how the varying states of mind of individuals influenced how the artwork was perceived (Marcus and Sachs 30-31).

Practitioners intending to use art to facilitate health should keep the client’s needs in mind above their own personal tastes (Marcus and Sachs 15). Stress is detrimental to healing, both mentally and physically (Marcus and Sachs 25), so the last thing I would want to do is add to someone’s stress if I was trying to help them.

What could I add to my abstract background to make a project that is more soothing to the general public? My project is aimed at people who want to color but don’t necessarily want to draw. I have several stencils in my collection with botanical imagery that will appeal to the universal human need for nature-based imagery. I can use colors that are soothing and also found in nature. I chose blues and greens for this demo because hot colors might aggravate certain conditions and interfere with wellness (Winterbottom and Wagenfeld 182).

Art Journal Page

Here is an art journal page I made with one of my abstract printouts and a botanical themed stencil.

I got out a piece of cardstock that I use as a template for making pages that fit my art journal and I traced around the printout to remind me where the page edge will be. I chose a stencil by The Crafter’s Workshop, Mini Four Ferns, and outlined the fern designs in pencil.
I chose a blue gray pencil color to fill in the abstract shapes so that they would visually recede into the background behind the green ferns. Where the fern and abstract shapes overlapped, I overlaid neutral gray marker. I used green colored pencils and a green Sharpie paint marker to color in the rest of the ferns where they did not overlap the blue, and I outlined the ferns with a thin black Sharpie pen. It didn’t look quite finished so I drew some lines in pencil that are reminiscent of topographic maps. Then I was satisfied!

Works Cited

Marcus, Clare Cooper and Naomi A. Sachs. Therapeutic Landscapes: An Evidence-Based Approach to Designing Healing Gardens and Restorative Outdoor Spaces. Wiley, 2014.

Winterbottom, Daniel and Amy Wagenfeld. Therapeutic Gardens: Design for Healing Spaces. Timber Press, 2015.

Art Journaling By Selectively Covering Text

Sometimes I find and save advertising materials printed on nice paper. I might like part of the imagery, or be attracted to the weight and feel of the paper, or both. It’s sometimes less intimidating to start an art journal page on paper that already has something on it than a blank piece of paper. In this article I’ll show you two ways to creatively alter found papers with text on them.

Tools and Materials
Assorted found papers and scrap papers
Clean scrap paper
Stencils
Markers and other drawing and coloring implements of choice
Painter’s tape or masking tape
Scissors
Glue stick
Burnishing tool

First, select a piece of paper with text on it, and a stencil. Tape the stencil in place over the text. Using the marking implement of your choice, outline the openings in the stencil only in the spots where there is text to cover.

This results in an interesting effect. The text turns into a texture rather than something you read, and the resulting graphic effect might suggest what to do next to finish the composition. You might decide to color in some or all of the outlines you just traced over the text.

In the example above, since I’ve used permanent black Sharpie markers, I can use almost any medium I want to add color if I want to.

There is no need to restrict yourself to using a black marker. My brother got off to a very good start on this page. He took advantage of the pale text to use colored Sharpie markers. If he wants to work on this page more it has a lot of potential. Note: my brother died about three weeks after making this page. I don’t know if I’m going to add to it or keep it as is, but it’s in my art journal.

I have a real weakness for amoeba shapes and any graphics that suggest mid-century modern imagery. I cut these blocks of text from a magazine because of the pretty shapes and colors backing some of the text.

The article I took these cutouts from was about work-life balance. There are some words in these paragraphs that would be good to have in my art journal, which I use as a self-care tool as well as for creative expression. I covered up the words I didn’t want to see with strips of scrap paper and left exposed the words I did want to see. When the glue was dry enough to handle, I trimmed the shapes. Toward the end, I got tired of gluing paper strips and for the last few lines I wanted to cover, I used a yellow opaque paint marker to finish off these pieces.

Some people compose prose or poetry this way, by removing words instead of writing them to make new compositions. In this sample I was mainly interested in making a visual statement, and I treated the words as random elements. But if you wanted to, you could make a carefully considered visual AND literary statement by selectively covering words.

Here is a two-page spread using both techniques from this article together. I think these two pages are almost complete. I’ll think about them for awhile before doing anything else to them, if I decide they need more.

It helps that these two found pages here were already strong graphically, which was part of the reason why I was attracted to them in the first place.

More Examples

Following are more art journal pages that I started by selectively covering text. Enjoy!

Art Journal page
Art journal page. I covered up the light-colored text with vertical lines in gel pen. Then I used more gel pen, color pencils and a white paint marker to finish it off. The abstract stencil is one of my own design, the tree with birds stencil is made by The Crafter’s Workshop – it’s for sale in my Etsy shop.
https://www.etsy.com/listing/1142360780/mini-cherry-blossoms-6×6-stencil
On this art journal page, I partially covered the text by stenciling with black marker to make the text into a texture instead of something readable. Then I drew through more stencils with a mechanical pencil then colored in around the pencil marks. All four stencils used here are by The Crafter’s Workshop.
Art journal page with stenciling and coloring
I used a stencil that I cut myself and a commercial one by Tim Holtz on this art journal page. I made hatch marks blocking some of the text as part of the design. I blocked out some of the text with gesso and correction tape. I had fun playing with making the text cover-up part of the mark-making.

Every art journal page doesn’t have to be a masterpiece

I’m happy with how this two-page spread for my art journal turned out, even though it is kind of messy. Sometimes in the morning Tom will make the coffee before leaving for work and often he’ll leave a love note for me with good wishes for the day if I’m not awake yet. He uses paper left over from me printing out shipping labels for my online store. The leftovers just happen to be the size of my journal and planner pages. I punch holes in a lot of them and write on the other side when I want to take notes or record thoughts. Often either he or I will get coffee stains on the notes as you see here. Since I’m not starting with a pristine piece of high quality paper, there is no pressure on me to make a craft demo worthy effort every time I use these to make an art journal page. I did however greatly enjoy using stencils and stickers in the rough but satisfying example shown above to record a few thoughts about sharing morning coffee with my loved ones and having a healthy weekend.

In my last blog post, I wrote about the acronym G.R.A.P.E.S. and how the G stands for “Be gentle with yourself”. One way to do that is to take a little time to journal and let yourself off the hook if it doesn’t look like a brand ambassador did it. The activity itself is beneficial in many ways.

Stencils and stickers are real time savers when you want to slap something together without having to make a major art or design statement. I have a lot of supplies, but also I have a basic portable kit that includes some of my favorite stencils, a folio of colored pencils, gel pens, a few planner-friendly design tapes and some basic pencils and markers for writing and outlining. There are a few frequently used paper crafting tools in that kit like a burnisher, glue stick, hole punch, scissors, ruler and utility knife for cutting and sharpening pencils. I can get a lot done with that kit, and if I want to add more to the pages when I’m home, I have many more paper crafting supplies I can utilize.

The stencils I used in the two-page spread above are available in my online shop:

Mini Script Words

Mini Word Association

Mini Coffee Splotch

Mini Home Sweet

I have a couple of Pinterest boards full of more of my own examples along with samples, inspiration and tips from others on the topics of Art Journaling, Planners, Albums, Homemade Books and Scrapbooks. Enjoy!

Art Journaling

Planners, Journals, Albums, Scrapbooks and Handmade Books

Homework, art journaling and stencils!

Art journaling is an activity that helps me a lot with self care, artistic expression and just general management of life. Lately I’ve been experimenting with combining some artistic expression with material I’m learning in Social Engineering class. There are a lot of acronyms and concepts to remember – things that lend themselves well to bullet journals, art journals and chart and graph type graphics.

These pairs of pages you will see are in progress. I made them to have something to do adult coloring and other paper craft based activities on when I want to relax and be creative for a bit. As I work I can study and memorize the “bullet points”. I’m going to erase some of these pencil lines as I go. For a couple of the more complicated layouts I made drawings on tracing paper and chipboard templates to help cut the paper pieces to the right sizes and shapes.

Some of the stencils I used are commercial products I sell in my online Etsy shop. If you would like to see the selection, it’s at this link: Stencils and Stenciling Supplies.

I hope these pages in progress will give you some ideas for organizing information in a creative and fun way!

Two-page spread for MAPP – Mitigation and Prevention Plan.
Here is a pair of pages I began to create my rendition of “Curtis’ Triad of Disruption”. I love geometric shapes, and trios. This will be fun to work on!
I finally finished “Triad of Disruption” on 12/30/22! I did a couple of things a bit different than I planned.
Social Engineering Pyramid two-page spread on tracing paper and then started in the art journal.
Finished coloring these two art journal pages.
Finally finished coloring these two art journal pages.