Tag Archives: art therapy

Two upcoming art shows

“Nourish” virtual exhibition by Art Saint Louis

Art Saint Louis is having a virtual exhibition on their web site, from July 1 – September 1, 2022. I have had one piece selected for this show so I’ll be in it along with 25 other artists.

(all the) Feels show at Art Saint Louis

I’m also in an upcoming gallery show at Art St. Louis called “(all the) Feels”. It runs from July 30 – September 8, 2022. The opening reception is August 6 from 5-7 pm. One of my collages was selected for this show.

For several years I had pretty much given up on producing “fine art” pieces, even though I still had lots of ideas. The main reason was that my time seemed better spent making more craft-oriented things that helped promote my Etsy shop, the blog posts I was writing for Schnarr’s Hardware, or the teaching I was doing at the time. By then, life had taught me several times over not to put all my eggs in one basket when it comes to making a living. I was trying lots of things to see what worked and what didn’t.

In the fall of 2019 I started working on a Master’s Degree at Webster University in Advertising and Marketing Communications. My reasoning for studying communications is that art is a form of communication, and in addition picking up more knowledge about communications can make any of my activities more successful.

My communications classes are fascinating, absorbing, and creatively satisfying, but I cannot help but be jealous of the art majors. Many of the topics I study in communications are serious, and although art can also be serious it also can be pure play and I need some of that! My undergraduate degree is in fine art. Shortly after starting my studies at Webster University, every now and then I would walk over to the art building to see what the students were up to and to find out if there were any art shows that were open to all students and not just art majors. I found two in quick succession and to my great joy made new work and was accepted into both shows. One show was meant to be one night only, and the other show, “Back To Our Roots” was intended to be up for some time but was shut down early twice, the second time due to the beginning of the COVID-19 pandemic.

I’m about halfway finished with the Master’s degree right now. I’m using the skills as I go, so I’m not putting undue pressure on myself to hurry to finish. Also I have taken a break due to tragedies in my family at the end of last summer that caused severe grief and trauma that are still greatly affecting my productivity. I’m going to resume taking classes again when I’m sure I can handle the course work. I’m getting there, but there are setbacks along the way that cause me a lot of frustration, as well as to other people who want or need something from me. I feel really guilty when I turn down any work that people want, or set any kind of boundaries. This inappropriate guilt causes me a great deal of distress that I’m trying to work through, but boundaries are necessary sometimes so that I can get my trauma symptoms under control. The art piece of mine that the judges selected for the “(all the) Feels” show is about this discomfort and guilt. It contains parts that I began earlier for a different reason, but that is what the final result is about.

One of the best ways I know to process difficult and complex feelings is to make art. So this spring I joined Art Saint Louis and have been making more art to enter into their shows. I’ve been in a few of their shows in the past but was never a member before. A friend asked me a few weeks ago why I was doing this – we were at a party, so I didn’t want to explain at that time and place that I was kind of doing it as therapy. Yes, entering shows is good for promotional purposes for myself and my work, I can practice and improve my communication skills, I might get a sale, I might even win a prize which would be good for my show history. But much more important to me is motivation to finish some pieces so that I process what is going on inside me. I’ve been through some life-changing events and personal turmoil, as many of us have. Yes the resulting feelings and symptoms are unwelcome and difficult, but I can’t just wish them away. I have to process them, and art is one of the great gifts from God that I’ve been blessed with that helps me do that. I am very grateful for the opportunity to express and exhibit.

More information about Art Saint Louis:

Web site: https://www.artstlouis.org

Facebook: https://www.facebook.com/ArtSaintLouis/

Twitter: https://twitter.com/ArtStLouis

Instagram: https://www.instagram.com/art_st_louis/ or @art_st_louis

YouTube: https://www.youtube.com/user/ArtStLouis

Art Dialogue Blog: https://artstlouis.blogspot.com/

Links to examples of some past and present fine art and design work of mine:

Graphic design and art portfolio on Facebook

Pinterest – Carolyn’s Art and Design

Pinterest – My Ceramics

Pinterest – My Old Artwork

Etsy – Art and Crafts by Carolyn (yes I’m planning on expanding this section more as I get time to do it!)

“Get the Funk Out” Collage

“Get The Funk Out” collage

One of my favorite ways to relax is to cut up some old magazines and make collages out of them. One reason why collages are so relaxing is that I can start them without a pre-planned project in mind and just let my subconscious and the random materials in front of me suggest the theme. Stress is a common theme, because I tend to start them when I need to work some stress out of me. Another reason is that so much printed media, like all media, is filled with images that scream out desperation.

Most media has been on a trend during our lifetimes to become more and more extreme in intensity in order to feed what some people call the “attention economy” or the “addiction economy”. Many media companies rely on an intangible resource to generate revenue – that resource is our eyes on their content. Whatever distraction can direct our attention to them and away from real life is how many corporations generate revenue now. We are not people to them, but a resource to be exploited to fullest extent possible.

A lot of friends pass old magazines on to me to use in collages, and somehow, I don’t know how or why, I’ve been getting US magazine in the mail. The theme of a lot of my art and writing is media analysis, so I don’t mind getting these magazines to see the bizarro world that some people live in and the desperation on display when celebrities need your eyes on them in order to make money and promote the bizarro world agenda. Excess can be both entertaining and disturbing. I’ve done some study on what kind of toll it takes on the people who view it, and I plan to write more in that vein on an ongoing basis. Paging through the celebrity magazines, I also thought about the mental health of the people who go to extreme measures to remain in the top echelon of attention grabbers. Surgeries, diets, fashions, casting couches, drugs, abuse – what won’t they put themselves through in the quest for status in an insulated and dehumanizing system? When they break down, how do they feel about entertaining the masses with evidence of their pain and destruction? When they look at images of themselves, are they looking for signs that the cracks are showing, knowing that untold other sets of eyes are looking for that too and hoping they find some? When does what is on the inside start to show on the outside?

Getting some collage elements together

To make this collage I used a stencil I have that looks like a film contact sheet to make a grid in pencil on a plain piece of white cardstock. Using a template I made with a window opening the size of the rectangle openings in the stencil, I started building up images on separate pieces of white cardstock. After adding images to each rectangle, I added textures from stencils and an a black outline with markers. I used a gray marker to add some lines to the background, and gray and black markers with the stencils to add some more texture on and around cut out words, rearranged a bit.

I deliberately tried to choose less than flattering celebrity photos on which to glue mismatched facial features to make them look more “crazy” to show how I feel about corporations and government trying to use media and celebrities and communications professionals to try to force me to accept a bizarro world as my world. The Urban Dictionary states that a bizarro world is a place where everything is the opposite of the word used to describe it. For example, “good is bad, wrong is right, white is black, logical is illogical, giving is taking, insanity is sane”, etc. It’s one of my theories, shared by many, that those who start out relatively mentally healthy generally pay a price on the inside for living in a bizarro world and being coerced into propagating its false values. Picking up one of these magazines, no I don’t believe some of the messages it’s trying to send me. Ugliness is not beauty, exploitation is not empowerment, sickness is not health, artificiality is not freshness, materialism is not happiness, and celebrities are not just like us! And no, war is not peace, freedom is not slavery, ignorance is not strength. And I don’t love Big Brother either. So there!

When I started the collage, I initially intended just to have some silly fun with some silly magazines and not necessarily think about such serious topics. I can’t seem to stop analyzing media when I see it I guess. I hope my next art or craft project will stay more on the lighthearted side!

Here are links to the stencils I used, on sale in my store:

Mini Texturized: https://www.etsy.com/listing/191860371/mini-texturized-6×6-stencil

Mini Tiny Circles: https://www.etsy.com/listing/679546395/mini-tiny-circles-6×6-stencil

Contact Sheet:
https://www.etsy.com/listing/1020629452/12×12-stencils

Mini Halftone Borders:
https://www.etsy.com/listing/1226450019/mini-halftone-borders-6×6-stencil

Updating a 2020 artist statement

In early 2020, I participated in an art show at Webster University called “Back to Our Roots”. I dedicated my entry for the show to my late friend Mark Reed who passed away in 2018. At the time I was in this show, I started an artist statement to go along with my entry and I put it on one of my web sites. Like a lot of my projects, it grew bigger and more elaborate than I planned at first, and is still in progress. I ended up including grief about several other things in the process which is one of the reasons the series got bigger and bigger. It’s expanded almost to the size of a mini book, kind of like a mini memoir using my art journal and artwork as a jumping off point to write about my life so far.

My original intention in starting these pages which I’ll link to below was to help me process my grief over Mark and explain what my art journals were all about. At the “Back To Our Roots” opening I included little pieces of paper with the QR code to my web site so that show visitors could access the artist statement in progress from smartphones. The show was forced to close early, first from vandalism and then from COVID-19, so not very many people were able to see the original show.

Since I began the project, I have experienced more grief of an even more serious magnitude. It was caused by the type of trauma that when I hear about similar things happening to others I ask myself “how do people live through that”? I’m doing a lot better, thanks to therapy and a lot of writing and art making. While I’m getting better, there are people I know getting one piece of bad news after another. I just heard this morning from a friend whose family, like mine, has recently been impacted by suicide. For all those out there who hear bad news and wonder “how do people live through this”, or are wondering how they are going to cope with something in their own life, maybe my artist’s statement ongoing project will help.

If you would like to read what I’ve written so far, here is an index to all the existing “chapters” in progress. Just click the “back” and “next” graphical buttons to navigate forward or backward.

A. Introduction

B. John Ortbals design class and the projects Mark and I both did

C. The hand that wounds

D. Gardening

E. Shape pictures and clay objects with Mark

F. The gratitude and lack of fear of creating shown by a child

G. The courage to do a Mail Art project again after over 20 years

H. Coloring with adults and kids in a house full of art and art books, including prints by possibly my biggest visual art influence

I. Parts from an old project that I have revisited more than once

J. The ‘zines at Webster University in the art building

K. Finally getting on to a design team

L. Gallery in a box and the Book Arts shows

M. Permission from God to make art again and building a new life

N. Collage made with Mark’s artwork that helped give me the idea for this show

O. Mark coming out and changing his art to LGBTQ themes

P. Letting back in playfulness and conceptual art – #12daysoftomsbeard

Q. Mark’s memorial page

Doing Art Therapy on Myself

Here is what happened to me Friday October 15:

I fell down the stairs and bent my foot the wrong way. I might have two broken toes, I realize it could have been a lot worse. The pain is way down today so my head is more clear and I can actually write something! I don’t have to spend 100% of my time off of my foot until I have a follow up appointment with an orthopedic doctor, but I will have to spend the majority of my time with it elevated, at least for awhile. Not sure for how long, but in the meantime I’m taking the opportunity to study my art therapy book and my horticultural therapy books to see if there is anything I can do to cope better with the fear and frustration of being temporarily unable to move around much. I’d also like to help my stressed out family cope with helping me with my injury while dealing with other severe recent losses. What can I learn while I study and try things out?

Having Some Fun With Negative Space

I started out by working on some collages I began during #virtualartparty number 4, an online session my husband and I hosted to help our friends and family do a little art and hopefully feel less lonely during the pandemic. I’ll write more about the collages later, but for now I want to write about the leftover cut away paper pieces I was dropping in the waste basket to be composted. The shapes were interesting, and reminded me of something. What was it? Why were these scraps interesting? Then I remembered this really cool architecture photo I had put on an Architecture Pinterest board. And some sketches I’d done for a ceramics class in the spring of 1990. Good memories of one of those times when I couldn’t stop the ideas from coming, and a pretty good percentage of them still seem exciting to me.

What I was noticing was the shapes made by the negative space – the parts I cut away – and how they reminded me of positive and negative shapes that I responded strongly to. I took the most interesting white paper scraps back out of the waste basket and glued them down on black paper. I scanned them into the computer to make these positive and negative images to see if they inspired me to make something with them.

Using Photoshop, I made selection outlines out of the white shapes, stroked them in black, and printed out the results as coloring pages so I can try to encourage myself and other people to enjoy the benefits of coloring and art making. There is enough going on to get people started – sometimes a blank page is intimidating if people don’t know what to draw or color – that’s a tip I learned long ago in Drawing 1. There is still room for individual creativity in these and other coloring pages I’ve made available for free download.

Download free coloring pages:

Negative space #1

Negative space #2

Abstract Art

The shapes that resulted from the paper cutting do somewhat resemble natural forms, but the overall design so far is abstract. Is abstract art good for therapeutic purposes?

I often encourage people to try making some abstract art in a project that is relatively low stakes such as an art journal page, because my reasoning has been that many untrained artists are afraid that they can’t draw and therefore are discouraged from making art that attempts to be representational. If I can show them how to make art from found papers and found objects, maybe that will help them become less inhibited and just have fun.

My favorite kind of art is abstract and if need be I can keep myself entertained with shapes, colors, textures and lines for hours if not days on end. Even if I think it’s fascinating and fun, abstract art is likely going to be a hard sell for most people. Those who appreciate abstract art the most are often art and design professionals or people very knowledgeable about art, such as patrons or collectors. The general population is mostly not that big of a fan and prefers recognizable nature-based images (Marcus and Sachs 15). We know from reactions to modern art and modern public sculpture how wide the gulf can be between the tastes of art and design professionals and the general public. If this sounds elitist, it’s not meant to be, it’s just a fact pointed out in a therapy book to help practitioners offer projects that are most helpful to the patient (Marcus and Sachs 15).

Abstract art isn’t necessarily therapeutic to people with certain conditions or states of mind. Experiments on physically or emotionally stressed patients revealed not only an affinity toward nature imagery but hostility to abstract art – even to the point of attacking the abstract pieces in some cases. The same artwork often prompted positive reactions from the staff, showing how the varying states of mind of individuals influenced how the artwork was perceived (Marcus and Sachs 30-31).

Practitioners intending to use art to facilitate health should keep the client’s needs in mind above their own personal tastes (Marcus and Sachs 15). Stress is detrimental to healing, both mentally and physically (Marcus and Sachs 25), so the last thing I would want to do is add to someone’s stress if I was trying to help them.

What could I add to my abstract background to make a project that is more soothing to the general public? My project is aimed at people who want to color but don’t necessarily want to draw. I have several stencils in my collection with botanical imagery that will appeal to the universal human need for nature-based imagery. I can use colors that are soothing and also found in nature. I chose blues and greens for this demo because hot colors might aggravate certain conditions and interfere with wellness (Winterbottom and Wagenfeld 182).

Art Journal Page

Here is an art journal page I made with one of my abstract printouts and a botanical themed stencil.

I got out a piece of cardstock that I use as a template for making pages that fit my art journal and I traced around the printout to remind me where the page edge will be. I chose a stencil by The Crafter’s Workshop, Mini Four Ferns, and outlined the fern designs in pencil.
I chose a blue gray pencil color to fill in the abstract shapes so that they would visually recede into the background behind the green ferns. Where the fern and abstract shapes overlapped, I overlaid neutral gray marker. I used green colored pencils and a green Sharpie paint marker to color in the rest of the ferns where they did not overlap the blue, and I outlined the ferns with a thin black Sharpie pen. It didn’t look quite finished so I drew some lines in pencil that are reminiscent of topographic maps. Then I was satisfied!

Works Cited

Marcus, Clare Cooper and Naomi A. Sachs. Therapeutic Landscapes: An Evidence-Based Approach to Designing Healing Gardens and Restorative Outdoor Spaces. Wiley, 2014.

Winterbottom, Daniel and Amy Wagenfeld. Therapeutic Gardens: Design for Healing Spaces. Timber Press, 2015.

The Comfort of Old Fabrics

Arkansas snowflake quilt being repaired
My friend Kate, who is a quilt expert, found the name of this quilt pattern in an old quilt book of hers, and gave me some repair tips too.

There are personal, regional and world-wide reasons why the last few weeks of life have been especially difficult. I’m not the only one who seeks solace in art and craft activities, especially ones that bring back warm memories of cozy winter afternoons spent with my family making things. There is nothing better on a cold wintry day.

It’s been nice snuggling under the old family quilt my mother in law gave us recently. It was made in the 1930s by my husband’s grandmother and friends. I was given it in the hope I’d make something from it, since it has a few areas of damage and I’m well known for making new things out of old things – a lifelong pursuit. I decided to repair some of the spots before it gets worse, because most of it still looks good and for now I’d prefer to use it than upcycle it if possible.

Patching damaged star points with applique.
Patching damaged star points with applique.

I could have purchased fabric for repairing this quilt that matches more closely to the old fabric to disguise the repairs more, but I decided to approach this repair as adding a little of my own history to this quilt instead of trying to do a museum quality restoration. I looked in my extensive fabric stash to see how close I could approximate the colors and patterns with what I have, and decided it still looked good and I would enjoy the little differences and the memories from my fabric scraps. My Mom made me a tablecloth out of that multicolor floral print on the right in the early 1980s, and Kate gave me the blue floral scraps, for example. Every time I see the fabric I will remember them and others, that is one of the best things about quilts and quilting. This repair is very satisfying to work on because I’m adding memories and functionality as I go.

Old quilt my Dad gave me, being washed on the left and after washing on the right.
Old quilt my Dad gave me, being washed in the bathtub on the left and after washing on the right.

My Dad recently went through some things in his basement, and he had an extra quilt that someone gave him so he passed it on to me to clean and repair. It doesn’t have any holes that go all the way through and very few torn patches so we’re using this one until the other repair is finished, then I’ll swap them out and repair the second one. I really get a kick out of these colors and patterns. They look to me like they are from the late 1940s or early 1950s.

I’ve been putting my toe in the water of learning quilting over the last two or three years. I have two art quilts in progress and one baby quilt. Kate is giving me tips as I need them. Repairing quilts is a great way to increase my skills along the way.

old_softies

In the above photo are some stuffed animals and little pillows I made in the 1970s when I was around the ages of 8-12. The rooster on the right was made from a commercial pattern that my Mom had in her stash and I think I still have it. The others were made by me from my own patterns – I’m not sure about the frog though. That one seems a lot more advanced than the others. It even has wire in it to make it poseable. Well, it probably is mine – it’s not symmetrical and I cut a hole in the back of the head to insert the wire and sewed it back up again, so that was probably an afterthought. The items on the right were recently extricated from my Dad’s basement and I had completely forgotten about most of them. I pretty much liked a lot of the same animals then as I like now – sea life, fish, invertebrates, birds, frogs! I loved little pillows with pockets, then and now! I felt very satisfied when I made these, and I love looking at them now for the memories of where those fabrics came from and how much fun I had. Maybe I’ll make some of these into patterns for kids – that’s one way to make sure a kid can do it! I know there are people who will make kid’s drawings into things, including softies. That’s a fantastic idea I think! I think I’d enjoy teaching kids how to make patterns from their drawings. I’ve loved making patterns since I was young too, though I enjoy following someone else’s from time to time – it rests the brain a little bit!

monster_bunny_and_chicks

In 2019 I made the above softies for a niece and nephews. They were both modified from other designs I saw online. The chickens have a little pocket for hiding things under the wing, that’s one of the things I added because I love pockets so much. The monster bunny has a stomach pocket too though I ran out of time to embroider a stomach and intestines  on it. My original vision of the monster rabbit also had some other ideas that got put aside as I was running out of time to get it done, but if I make another one I could give them another try. I made a deliberate choice to use crazy mixes of scrap fabric in order to pass on some of my fabric memories to them – even though they don’t know what most of them are, it feels satisfying somehow! I can still enjoy the memories looking at these pictures!

Fabric snake
Found another one! Fabric snake I made when I was somewhere in the age range of 8-12.

Virtual Art Party!

Our kitchen table set up for art fun
Our kitchen table set up for art fun

I’m trying something new today. I’m hosting a virtual art party on Facebook! It will be at 4:00 pm, Central Standard Time.

How to join:

1. If you are interested in doing some coloring, I have some free coloring pages you can download here:
https://www.facebook.com/carolyn.hasenfratz/media_set?set=a.10222335620243630&type=3

2. Otherwise, get a project you want to work on ready to go at your location.

3. Go to the Facebook event page at 4:00 pm for live video.
https://www.facebook.com/events/1308272826032176/

4. If a chat starts, join in!

5. Upload pictures of what you are making.

Here is a video replay!


Here are some links to things that came up during the video conversation:

Art Journaling With Stencils and Image Transfers – tutorial on how I made the clear collaged bits for my art journals

Book Review: “My Crazy Life Stories from A to Z” by Marilyn Linkul Winka – my review of my Aunt’s book

Fun With Food – my food page, included the roasted vegetables recipe Marilyn talked about

“Back To Our Roots” Art Show – the recent art show that I dedicated to my late friend Mark Reed

Art Journal Selections – my commentary on art journal pages that were in the recent show

Seeing Ourselves – my recent artwork for the Diversity Conference

Photo of Oz and I at Garden of The Gods with late friend from SIUE Gary

 

Ideas for some art to make perhaps? This is a great idea!

window_scavenger_hunt

“Back To Our Roots” Art Show

My display at the "Back To Our Roots" art show
My display at the “Back To Our Roots” art show

The “Back To Our Roots” art show opened Friday, February 21 and is on display until March 20. I am in this show along with 21 other artists who are students in nine different departments at Webster University. The exhibit is in the Contemporary Art Projects Gallery in Arcade building in downtown St. Louis.

From the upper right clockwise, my pieces are named “Correspondence That Could Have Been, I – IV”. Here is a statement from me about what these works are about.

“A dear friend of mine, Mark Reed, who I used to collaborate with creatively died in 2018. Over the years, we discussed, traded, and collaborated on art. Some of our collaborations became realized, some were unfinished, some were just talked about. We both used to enjoy the art format Faux Postage, also known as Artistamps or Artist Postage Stamps. This is an art form derived from Dadaism and Mail Art in which artists make up their own imaginary postage stamps to comment on the human condition through the concepts of correspondence and networking. It’s a playful format we both enjoyed in and out of active participation in the Mail Art community. For Back to Our Roots I’ve made four Faux Postage designs based on some unfinished stamp designs of Mark’s which used elements of some of my designs, for which he obtained my permission to use about 22 years ago. I have made one design with the price of postage at that time, one with today’s postage rate and a couple of values in-between. This is to symbolize that whether we were actively collaborating or not, during all the time I knew him his influence on my work was felt, and his influence will continue to be felt and warmly remembered by me as long as I am alive, in art and in life.”

The emotions and ideas in these pieces are intense and not entirely processed. The three art journals displayed below are works in progress that I use as creative expression and self-care to help me digest all kinds of things about life, both good and bad. Visitors to the show are welcome to page through them.

I have been working on a mini web site to go along with these journals to explain what is behind selected pages in these journals. It’s crudely formatted for mobile viewing so that visitors to the show can scan a QR code and read my commentary. It is readable on a desktop web browser too, though formatted in a bit of an eccentric manner there since I rushed it to get it ready for the show. Like the journals, it’s in progress and might be in progress for some time, who knows what the future will bring. I’m surprised at how much I have to say and how much is pouring out of me. To see what I have published so far, see the link below.

Art Journal Selections by Carolyn Hasenfratz Winkelmann

Update, February 25

The gallery was broken into, vandalized and some of the artwork vandalized. The artists whose work was affected have been notified so they can make repairs. They expect to have the show up and running again by the end of the week.

Webster Journal article about the show: Back to Our Roots exhibit goes on display