I started making this series of experimental art quilts for two main purposes – to learn some hand quilting skills, and to have fun challenging myself to try to make art with upcycled scrap fabrics.
I decided to treat these pieces in a similar manner to some of my art journal pages. I thought of the fabric scraps as equivalent to the paper scraps that start off a lot of my art journal pages. Then I used the quilting stage to kind of draw with thread over and around the scraps like I would draw with pens and pencils on an art journal page. These were intended as art for the wall and not functional quilts so I had a lot of freedom to experiment with different fabrics and textures. Following are pictures of each piece and some process photos I took while I was making them so you can get an idea of how they were constructed. Enjoy!
Experimental Art Quilt #2
Originally this was going to be a sample for a JoAnn class for beginners I was interested in teaching. It was supposed to be four 6 inch squares with embroidery on them. Then I got inspired and started adding and adding and adding parts…I wanted to get the embroidered parts right so I plotted some of them out on the computer first by using Adobe Illustrator to draw lines over a picture of the quilt to see how it might look. The final step was to outline it with blanket edging that I bought at JoAnn. I also bought the rick-rack, tulle, and yellow sheer ribbon there. I bought the batting online from my wholesaler and all the other fabrics were upcycled or leftovers. There are a few scraps in there that I printed with rubber stamps, a few scraps from my Mom’s stash, a few pieces from a dress I wore in 1985 and a piece of curtains that my Mom made for my room in the early 1980s!Finished Experimental Art Quilt #3I assembled strips from scraps and used the reverse applique technique to insert then between strips taken from upcycled bed sheets and pillow cases. The large scale black and white Aztec-looking print was taken from my favorite shirt in the 80s. These are remnants of the sleeves and collar that I cut off when I made a vest out of it a couple of years ago. The color scheme is a result of having some fun with one colorful strip among all neutrals to make a focal point.I added a border made of tubes of leftover fabric, then decided the piece needed a bit morecolor and to draw attention to the focal point a little more. I added a strip of leftover brighter colored fabric and started on the embroidery. I used tracings inspired by a shirt I’m still working on that was inspired by my old shirt from the 80s. Then I embroidered through the tracing paper and tore away the paper after I stitched it.
Experienced quilters looking at these pieces I’m sure are aware I need a lot more technical skill and knowledge before I’m a “real” quilter, that’s why I call these “experimental”. One thing I’m thinking about doing this winter is learning to make a traditional quilt block to help with my skills in repairing a vintage quilt I started working on last winter. I’m looking forward to learning new skills as always! And I expect I’ll keep making experimental art quilts (I have ideas and the beginnings of two more already) because it’s fun and it’s useful to have portable projects I can carry around with me.
My Experimental Art Quilts 1-3 are for sale as wall art – if you are interested here are links to my listings on Etsy.
In the fall, I’d rather be spending my weekends camping, hiking, or working in the garden. But because of the recent sprain/break of my foot (x-rays inconclusive), I have to keep my foot elevated most of the day and limit walking. One thing that has helped me keep calm during this frustrating time is sewing! Check out these recently completed projects.
For the triangle pillow, I combined recycled t-shirt fabric (used on the back), upcycled corduroy, a recycled jeans pocket and new flannel fabric to make a pocket pillow that my husband Tom and I gave to our great-nephew. For the pattern, I used a commercial beginner pattern and added a strip across the front to make a bigger pocket to accommodate the stuffed gnome/elf that my husband bought. The finished pillow has two functional pockets.
In the middle is a throw pillow that I made for our cat Leo. I’ve been thinking about making something like this for him since our other cat, Griffin, died in February. They were together for over 20 years and Leo seems lonely sometimes. I don’t know if it really helps him or not, but it turned out cute enough to use as a throw pillow as well. I used upcycled upholstery fabric from a chair that matched our sofa that we are replacing due to wear and other things (Leo was pretty destructive to the chair – perhaps because of frustration or loneliness or both).
I made the cat with a commercial pattern that my Mom used in the early 1980s. The pattern includes six animals and I hope to make more soon. I drew a new face for the embroidery on the cat to give it more attitude than the face design in the original pattern.
I started the felt stocking a few years ago as a sample for one of the classes I was teaching at JoAnn fabrics and crafts. If I ever teach there again, it might be a long time. So I decided to take the extra parts I made and sew this stocking up to finish it. When making my samples for teaching, I typically cut out enough parts to make several so that I could demonstrate the steps for the students during the class. If the classes were popular, I would often teach multiple sessions. When making the samples there was no way to know how many times I’d end up teaching it. The original project had more gluing and less sewing since it was for kids. I used all sewing and no glue this time since it’s unlikely I’ll teach this class again and I no longer have to stick to the project directions exactly. This sure was fun to stitch!
The stocking is now listed for sale on Etsy. Here is the link:
I fell down the stairs and bent my foot the wrong way. I might have two broken toes, I realize it could have been a lot worse. The pain is way down today so my head is more clear and I can actually write something! I don’t have to spend 100% of my time off of my foot until I have a follow up appointment with an orthopedic doctor, but I will have to spend the majority of my time with it elevated, at least for awhile. Not sure for how long, but in the meantime I’m taking the opportunity to study my art therapy book and my horticultural therapy books to see if there is anything I can do to cope better with the fear and frustration of being temporarily unable to move around much. I’d also like to help my stressed out family cope with helping me with my injury while dealing with other severe recent losses. What can I learn while I study and try things out?
Having Some Fun With Negative Space
I started out by working on some collages I began during #virtualartparty number 4, an online session my husband and I hosted to help our friends and family do a little art and hopefully feel less lonely during the pandemic. I’ll write more about the collages later, but for now I want to write about the leftover cut away paper pieces I was dropping in the waste basket to be composted. The shapes were interesting, and reminded me of something. What was it? Why were these scraps interesting? Then I remembered this really cool architecture photo I had put on an Architecture Pinterest board. And some sketches I’d done for a ceramics class in the spring of 1990. Good memories of one of those times when I couldn’t stop the ideas from coming, and a pretty good percentage of them still seem exciting to me.
What I was noticing was the shapes made by the negative space – the parts I cut away – and how they reminded me of positive and negative shapes that I responded strongly to. I took the most interesting white paper scraps back out of the waste basket and glued them down on black paper. I scanned them into the computer to make these positive and negative images to see if they inspired me to make something with them.
Using Photoshop, I made selection outlines out of the white shapes, stroked them in black, and printed out the results as coloring pages so I can try to encourage myself and other people to enjoy the benefits of coloring and art making. There is enough going on to get people started – sometimes a blank page is intimidating if people don’t know what to draw or color – that’s a tip I learned long ago in Drawing 1. There is still room for individual creativity in these and other coloring pages I’ve made available for free download.
The shapes that resulted from the paper cutting do somewhat resemble natural forms, but the overall design so far is abstract. Is abstract art good for therapeutic purposes?
I often encourage people to try making some abstract art in a project that is relatively low stakes such as an art journal page, because my reasoning has been that many untrained artists are afraid that they can’t draw and therefore are discouraged from making art that attempts to be representational. If I can show them how to make art from found papers and found objects, maybe that will help them become less inhibited and just have fun.
My favorite kind of art is abstract and if need be I can keep myself entertained with shapes, colors, textures and lines for hours if not days on end. Even if I think it’s fascinating and fun, abstract art is likely going to be a hard sell for most people. Those who appreciate abstract art the most are often art and design professionals or people very knowledgeable about art, such as patrons or collectors. The general population is mostly not that big of a fan and prefers recognizable nature-based images (Marcus and Sachs 15). We know from reactions to modern art and modern public sculpture how wide the gulf can be between the tastes of art and design professionals and the general public. If this sounds elitist, it’s not meant to be, it’s just a fact pointed out in a therapy book to help practitioners offer projects that are most helpful to the patient (Marcus and Sachs 15).
Abstract art isn’t necessarily therapeutic to people with certain conditions or states of mind. Experiments on physically or emotionally stressed patients revealed not only an affinity toward nature imagery but hostility to abstract art – even to the point of attacking the abstract pieces in some cases. The same artwork often prompted positive reactions from the staff, showing how the varying states of mind of individuals influenced how the artwork was perceived (Marcus and Sachs 30-31).
Practitioners intending to use art to facilitate health should keep the client’s needs in mind above their own personal tastes (Marcus and Sachs 15). Stress is detrimental to healing, both mentally and physically (Marcus and Sachs 25), so the last thing I would want to do is add to someone’s stress if I was trying to help them.
What could I add to my abstract background to make a project that is more soothing to the general public? My project is aimed at people who want to color but don’t necessarily want to draw. I have several stencils in my collection with botanical imagery that will appeal to the universal human need for nature-based imagery. I can use colors that are soothing and also found in nature. I chose blues and greens for this demo because hot colors might aggravate certain conditions and interfere with wellness (Winterbottom and Wagenfeld 182).
Art Journal Page
Here is an art journal page I made with one of my abstract printouts and a botanical themed stencil.
I got out a piece of cardstock that I use as a template for making pages that fit my art journal and I traced around the printout to remind me where the page edge will be. I chose a stencil by The Crafter’s Workshop, Mini Four Ferns, and outlined the fern designs in pencil.I chose a blue gray pencil color to fill in the abstract shapes so that they would visually recede into the background behind the green ferns. Where the fern and abstract shapes overlapped, I overlaid neutral gray marker. I used green colored pencils and a green Sharpie paint marker to color in the rest of the ferns where they did not overlap the blue, and I outlined the ferns with a thin black Sharpie pen. It didn’t look quite finished so I drew some lines in pencil that are reminiscent of topographic maps. Then I was satisfied!
Works Cited
Marcus, Clare Cooper and Naomi A. Sachs. Therapeutic Landscapes: An Evidence-Based Approach to Designing Healing Gardens and Restorative Outdoor Spaces. Wiley, 2014.
Winterbottom, Daniel and Amy Wagenfeld. Therapeutic Gardens: Design for Healing Spaces. Timber Press, 2015.
The top mask still needs the pleats, the bottom one is finished.
I made this mask pattern about a year and a half ago so that I could make my own masks with fabrics that I liked. I meant to publish it eventually, but so many people had put mask patterns out there online I figured there was no need for another one. But now the pandemic has gone on long enough that I’m getting tired of the fabrics on my original batch of masks so I decided to make some new ones. I figured if I was sick of my masks, others might be tired of theirs too and might want to try out a new pattern. So here it is!
2. Trim around the outside edge of the template so that the paper edge ends at the 9 x 8 inch border. 3. Use an awl or large needle to poke holes through the four x’s that indicate where to attach the elastic, and where the two vertical lines intersect the border toward the bottom of the template. The two bottom holes indicate where to leave an opening for turning the mask inside out. 4.Out of scrap chipboard, cut out a 9 x 8 inch piece and an 8 x 7 inch piece. The larger piece is an aid for drawing a line to cut out your fabric, and the smaller piece is for drawing the seam.
Cut out and mark the fabric: 1. Place the 9×8 inch piece of cardstock on the reverse side of the piece of fabric you want for the front of your mask. Draw around with washable fabric marker and cut out a 9 x 8 piece of fabric. Repeat for the piece of fabric you want for the back of your mask. This pattern makes a reversible mask, so you can choose two interesting pieces of fabric, or a plainer fabric for the back if you choose. 2. On the back side of either your front or back fabric, whichever would show the marker better, lay the 7 x 8 inch piece of chipboard in the middle of the cutout fabric and trace around it with your washable fabric marker to indicate the seam line to follow.
3. Center the printed template over the fabric and make dots with the marker where you previously poked the holes. Lift the template and draw on the x’s and two vertical lines with marker.
Assemble the mask: 1.Cut out two pieces of elastic long enough to fit around your ears and hold the mask on your head. The length of elastic needed will vary by the size of your head. You can pin elastic in place to test what length you will need.
2. Lay one of the fabric pieces good side up on your work surface and place the elastic pieces so that they overlap the fabric and the ends line up with the x’s you drew on your fabric.
3. Lay the other piece of fabric good side down over the first piece and pin together.
4. Start at one of the vertical lines at the bottom indicating the opening, and start sewing along the seam line away from the opening, leaving that section open for the time being. Trim extra fabric away from the corners as shown.
5. Turn the mask inside out and pin the opening closed. Whip stitch it shut from the outside.
6. Fold the mask to make pleats as shown, pin, then sew the ends of the pleats in place. You’re done!
Rubber stamps by Rubber Stampede (Thank You), Hero Arts (flowers) and unknown (passport stamp collage).
My Dad and I are making Thank You cards following the funerals of my uncle Dave and brother Larry. Tom helped a lot too with the gluing. I’m feeling the effects that a lot of people feel after serious grief and trauma: disrupted sleep, fatigue, brain fog, joint pain, muscle pain, etc. These symptoms are normal for some people after trauma and severe stress, apparently, but of course make everyday functioning relatively difficult for a time. A bike ride on Sunday with friends helped a lot. I asked Tom to be my coach and help encourage me to do the ride. He pumped up the bike tires and pumped me up emotionally and took a hot epsom salt bath with me before we got dressed for the ride to help loosen up my stiff and sore body. With that I didn’t need any pain meds like ibuprofen which I had taken from time to time the previous week. He helped me break through a big barrier and function better. I was really discouraged and scared by how sore I was and how bad I felt. I’m very grateful to have a loving husband to help me get over some rough spots and build on little victories to gradually improve over time. This is extremely hard even with help. I hope and pray that people out there who need support can get it from somewhere. As I find grieving and mental health resources online I’ll keep adding them to my self care Pinterest board.
In the meantime, Dad and I are extending the effort to make cards because we have abundant supplies on hand we enjoy using and we find the activity healing and therapeutic. But with not feeling terribly well I had to come up with a card design that was relatively simple so that we would not tax ourselves beyond our current abilities to make them. They are just challenging enough to force us to concentrate a bit but not so hard we want to give up in frustration. I have to take a lot of breaks, but I’m not giving up! Of course if you want to make your own similar cards you could use any suitable sentiment in place of “Thank You” to fit any message you want to send.
Supplies You’ll Need
Blank cards with envelopes – Dad had a whole bunch of envelopes in different sizes already on hand, so we cut plain white paper to the envelope width and folded the pieces in half to fit. If you prefer, you can buy blank cards with matching envelopes at craft stores.
Assorted papers in light, neutral colors for the two largest areas on the card, with subtle patterns on them. The design on the paper should be light enough to stamp on in medium to dark colors.
Assorted papers in more contrasting neutral colors and patterns for the narrow stripe on the front of each card.
Rubber stamping ink in a “harvest gold” color, a taupe color, and black.
Clean scrap paper to help with gluing
Optional – interesting die cuts, design tape (also known a paper tape or washi tape) and stickers for extra interest
Tools You’ll Need
Paper trimmer
Metal ruler for tearing paper
Scissors
Glue sticks
Squeegee, bone folder or burnishing tool
Rubber stamps. My friend Kate recently gave me a large collection of pre-owned stamps. I will gradually be offering some for sale in my online shop as I have time to get them listed. I did set aside some of my favorites to keep for my own collection (of course). To start out my Dad and I selected for these cards two Thank You stamps, two postage related designs, and three wildflower silhouette stamps. Unfortunately I’m not selling the exact stamps I used in this card because I really love them and there were no duplicates in the pre-owned collection Kate gave me, but you can use similar stamps in their place.
Instructions
Glue a narrow strip of paper that is from the higher-contrast selections about 1/3 from either the left or right from the side of the card.
2. Cut and tear out pieces of paper in light neutral colors with subtle background patterns and glue them to the fronts of the cards on either side of the strip you glued down previously. I tore the edges that overlap the central stripes for visual interest. On some of the cards I added some stickers and design tape for a little extra interest if I thought it was needed. As you’ll see in the final graphic featuring variations on the original design, I added some hexagon die cuts I had made some time ago. When I was designing the prototype card, I asked Dad to pick out stamps he liked from my collection, and he also took out these hexagons, so I looked for ways to use a few and I liked them on some of the cards. Trim the paper to the edges of the card front when done gluing.
3. Stamp three flower stamps on the wider background side of the card in harvest gold or similar ink color. My Dad switched to a red-brown ink later in the process which also looked very good.
4. Stamp a Thank You stamp in black, and if you think the card needs a little more interest, stamp postage related designs or some other accent stamps of your choice in a taupe ink color as in my example at the top of this article. You might decide your card needs more or less done to it depending on what background papers you choose. See the graphic below for a bunch of variations that we made.
Here is a collage of some of the cards we made showing how many different ways you can use the same stamps. The additional lower case thank you stamp you see here is by Tim Holtz. Dad did most of the stamping and decided some of the cards didn’t need so much on them which is a fine design choice you can make when the papers are interesting. If you would like to download a high-res version of the above graphic (with more designs on it) to use in projects like stickers or faux postage sheets here is a link: Printable Thank You Graphics
With more time and energy, I probably would have created a card that uses stamps that I actually sell, some of which I designed. For now the important thing was to make something nice that is also fast and easy. But if you want to browse my collection of stamps in my Etsy shop here it is: Stamping
Trigger warning: this blog post deals with the topic of suicide. Please get professional help if you are suffering from mental health issues. If you are afraid that you might harm yourself, please call 911 or a suicide hotline immediately. Here is the National Suicide Prevention Lifeline phone number – 1-800-273-8255.
Knowing how to make memory craft projects and having memory craft materials around is most helpful when going through something like my remaining family and I just went through. My uncle Dave was discovered deceased on August 27, 2021 and my brother Larry died from suicide on September 4, 2021.
I think some people were taken aback that I was open about my brother dying from suicide almost immediately after hearing the news. No one gave me flak over it, but I do think a few people were surprised. I did ask my Dad for permission before I posted the cause of death. My Dad and I are the two remaining from our original nuclear family of four.
There are reasons why I wanted people to know the truth right away. For one thing I wanted people to know exactly what horror we were dealing with because it’s not likely that our lives will be “back to normal” any time soon, if ever. We will be needing and asking for some leeway in meeting some of our obligations as we try to figure out what our lives are going to look like now and decide how to prioritize tasks.
Another reason is that my brother fought to overcome bipolar disorder for over 20 years, and my late uncle did as well. My brother’s illness affected our family greatly even well before it was diagnosed because there were serious symptoms that made all of our lives challenging at times, even if we didn’t yet understand what they meant. I have done volunteer work from time to time over the years to help people with mental illness, mental disabilities, or are just going through a tough time as the result of a normal grieving process. In the past I taught workshops at the former Open Door Art Studio and a few years back I donated a few days work and a lot of supplies to Artists First studio with the hope of someday doing more work there. When the COVID-19 pandemic started, my husband Tom and I did a series of eight webcasts we called #virtualartparty to help people enjoy art and craft activities to help avoid mental health problems that could result from anxiety and isolation.
I knew my brother’s suffering had increased quite a bit over the last few months. I tried to show I cared and encourage him a little by doing a couple of “art therapy” projects with him and my Dad, and with a few other people who were also going through a hard time. I was planning to do more whenever I was able. I put “art therapy” in quotes here because while I’m a trained artist I’m not a formally trained art therapist – but since all art is therapeutic, my philosophy is it’s better to do something than nothing. Even if it doesn’t work, at least you have tried. And a few minutes of distraction from misery is better than nothing as well. I have to look for something good where I can in order to go on.
I have been through a course of therapy myself to recover from an abusive relationship and the resulting serious trauma. Even though I have great empathy for sufferers I know there is a limited amount I can do to help someone else recover from severe mental illness. My Dad and I know we tried everything that we could think of to save our loved ones but we could not do it. Dave and Larry were both under medical care and as far as we know fighting hard for many years. Our help and the work of many doctors and therapists was not enough to save them. I’m grateful for the people who can be saved and sad about the ones that can’t. There is a need out there for compassion and understanding to aid others in helping their loved ones with mental illness or consoling them if the outcome turns out tragic. That’s something I can help with in a little way perhaps by writing about it and continuing to make small contributions to the general cause of mental health whenever I can. I think dealing with reality head-on is more useful for this goal than trying to cover it up. I feel devastated over what happened but it’s based on sadness, not shame. I don’t want other mourners affected by mental illness or suicide to feel shame either. So I’m trying to contribute by setting an example of frankness and truth. I am not judging others who choose a different way – we all have our reasons for how we grieve and how we process our situations.
It comforts me to try to find answers and explanations to find meaning in overwhelming situations. Right now I’m more consumed with questions than in a state of readiness for trying to find answers. That’s where the memory crafts come in. I made a few things for the funerals in a hurry, which served the purposes of mourning the dead, comforting others, and providing a needed distraction and creative outlet for myself to help me cope. Following are some pictures. It’s my way to mark just about any important occasion with art and crafts – both celebratory and mournful.
Fishing related craft items plus lures. Uncle Dave was cremated so I was asked to make a box to temporarily cover the plastic box of ashes during the mass. I was inspired to make a fishing themed box for several reasons. One, as Christians, I liked the allusion to Jesus asking the apostles to be join him and be “fishers of men”. Is there a way to use this tragedy as a way to bring God’s love to people? Another reason is that fishing was one of his main activities if not THE main activity he loved, and it broke my heart that when we went in his house all the items for a future fishing trip were ready by the door – poles, cooler, pliers, tackle, etc. I wish he had been able to go on his planned trip and many many more after that. Another is that although I don’t fish I love to be on water and one reason I do Operation Clean Stream is so that people like me and Uncle Dave and everyone who enjoys the outdoors can have clean, healthy streams. So that is something I felt a connection with him through – nature and water. Two of the lures I used I found in the Meramec River while I was doing stream cleanup, and the other lures I used were Dave’s.Wood panels for box after being painted, sanded and assembled.Finished boxBackground for Dave’s photo board. When I started Dave’s memorial projects, I thought I was going to have a lot more time to work on them. Unfortunately my brother also died before we could have Dave’s funeral, so some of that time went for planning Larry’s funeral also. Dad and I glued on the papers for this background from a selection I had already picked out to harmonize with the box. We used medical tape that Tom had around on the edges because we didn’t have time to shop for anything else. Fortunately, it was the right weight and texture and looked good. Because of our grieving and hasty preparations, I actually wore a dress with no underwear because I forgot to bring extra and using one of my brother’s ties as a belt because I forgot one to the first funeral – but we got by. With all the shock I’m proud of us for just functioning. We had a lot of great help too – we are very grateful. We believe prayer works and we know lots of people were praying for us. We also know how much we were helped by people’s kind actions. For example my husband Tom took two weeks off from work to help us. We are most indebted to him and others for their kind deeds.Larry’s photo board #1
We used the same tape on Larry’s boards but I painted it a black/bronze color before we started gluing down the torn paper. This is only a tiny percentage of all the photos we would have liked to show but Larry’s friend Tim and others helped put together a digital slide show as well that was greatly appreciated by all of us.
Sometimes I find and save advertising materials printed on nice paper. I might like part of the imagery, or be attracted to the weight and feel of the paper, or both. It’s sometimes less intimidating to start an art journal page on paper that already has something on it than a blank piece of paper. In this article I’ll show you two ways to creatively alter found papers with text on them.
Tools and Materials Assorted found papers and scrap papers Clean scrap paper Stencils Markers and other drawing and coloring implements of choice Painter’s tape or masking tape Scissors Glue stick Burnishing tool
First, select a piece of paper with text on it, and a stencil. Tape the stencil in place over the text. Using the marking implement of your choice, outline the openings in the stencil only in the spots where there is text to cover.
This results in an interesting effect. The text turns into a texture rather than something you read, and the resulting graphic effect might suggest what to do next to finish the composition. You might decide to color in some or all of the outlines you just traced over the text.
In the example above, since I’ve used permanent black Sharpie markers, I can use almost any medium I want to add color if I want to.
There is no need to restrict yourself to using a black marker. My brother got off to a very good start on this page. He took advantage of the pale text to use colored Sharpie markers. If he wants to work on this page more it has a lot of potential. Note: my brother died about three weeks after making this page. I don’t know if I’m going to add to it or keep it as is, but it’s in my art journal.
I have a real weakness for amoeba shapes and any graphics that suggest mid-century modern imagery. I cut these blocks of text from a magazine because of the pretty shapes and colors backing some of the text.
The article I took these cutouts from was about work-life balance. There are some words in these paragraphs that would be good to have in my art journal, which I use as a self-care tool as well as for creative expression. I covered up the words I didn’t want to see with strips of scrap paper and left exposed the words I did want to see. When the glue was dry enough to handle, I trimmed the shapes. Toward the end, I got tired of gluing paper strips and for the last few lines I wanted to cover, I used a yellow opaque paint marker to finish off these pieces.
Some people compose prose or poetry this way, by removing words instead of writing them to make new compositions. In this sample I was mainly interested in making a visual statement, and I treated the words as random elements. But if you wanted to, you could make a carefully considered visual AND literary statement by selectively covering words.
Here is a two-page spread using both techniques from this article together. I think these two pages are almost complete. I’ll think about them for awhile before doing anything else to them, if I decide they need more.
It helps that these two found pages here were already strong graphically, which was part of the reason why I was attracted to them in the first place.
More Examples
Following are more art journal pages that I started by selectively covering text. Enjoy!
Art journal page. I covered up the light-colored text with vertical lines in gel pen. Then I used more gel pen, color pencils and a white paint marker to finish it off. The abstract stencil is one of my own design, the tree with birds stencil is made by The Crafter’s Workshop – it’s for sale in my Etsy shop. https://www.etsy.com/listing/1142360780/mini-cherry-blossoms-6×6-stencilOn this art journal page, I partially covered the text by stenciling with black marker to make the text into a texture instead of something readable. Then I drew through more stencils with a mechanical pencil then colored in around the pencil marks. All four stencils used here are by The Crafter’s Workshop.I used a stencil that I cut myself and a commercial one by Tim Holtz on this art journal page. I made hatch marks blocking some of the text as part of the design. I blocked out some of the text with gesso and correction tape. I had fun playing with making the text cover-up part of the mark-making.
I’m happy with how this two-page spread for my art journal turned out, even though it is kind of messy. Sometimes in the morning Tom will make the coffee before leaving for work and often he’ll leave a love note for me with good wishes for the day if I’m not awake yet. He uses paper left over from me printing out shipping labels for my online store. The leftovers just happen to be the size of my journal and planner pages. I punch holes in a lot of them and write on the other side when I want to take notes or record thoughts. Often either he or I will get coffee stains on the notes as you see here. Since I’m not starting with a pristine piece of high quality paper, there is no pressure on me to make a craft demo worthy effort every time I use these to make an art journal page. I did however greatly enjoy using stencils and stickers in the rough but satisfying example shown above to record a few thoughts about sharing morning coffee with my loved ones and having a healthy weekend.
In my last blog post, I wrote about the acronym G.R.A.P.E.S. and how the G stands for “Be gentle with yourself”. One way to do that is to take a little time to journal and let yourself off the hook if it doesn’t look like a brand ambassador did it. The activity itself is beneficial in many ways.
Stencils and stickers are real time savers when you want to slap something together without having to make a major art or design statement. I have a lot of supplies, but also I have a basic portable kit that includes some of my favorite stencils, a folio of colored pencils, gel pens, a few planner-friendly design tapes and some basic pencils and markers for writing and outlining. There are a few frequently used paper crafting tools in that kit like a burnisher, glue stick, hole punch, scissors, ruler and utility knife for cutting and sharpening pencils. I can get a lot done with that kit, and if I want to add more to the pages when I’m home, I have many more paper crafting supplies I can utilize.
The stencils I used in the two-page spread above are available in my online shop:
I have a couple of Pinterest boards full of more of my own examples along with samples, inspiration and tips from others on the topics of Art Journaling, Planners, Albums, Homemade Books and Scrapbooks. Enjoy!
I know several people who could use some encouragement right about now, including myself. I decided this week to get out my paper craft supplies to have a bit of creative fun and make supportive cards to use and more to give to people I know.
First I’ll explain what both self-care cards and Project Life cards are. Self care could be considered the practice of maintaining your physical and mental health in order to prevent burnout and breakdowns. While looking for some resources for my Self Care Pinterest board that I use for reference, I found some specifically aimed at caregivers of different kinds. Even if one chooses from their own free will to be a caregiver, it’s still a tough job. As these resources I found mention, one should not feel guilty for practicing self care even if you are naturally inclined to be giving – a burned out or broken down person is not in a good position to help others. We are able to be of much better service when we are strong. We are often socially engineered by individuals and institutions to sacrifice our own agency to serve interests not our own or of our own choice. I think it’s a beautiful thing to voluntarily share but not to be manipulated or coerced into it. The latter is just being a victim of people who choose to live a parasitic lifestyle.
So what are self-care cards and where do they fit in? There are many types of cards with different information that people have used over the years as reminders or teaching tools. Small cards are portable and fit in a wallet, a planner, a journal, a pocket or wherever so that you can access reminders on the go or wherever it’s convenient. When learning new life habits we might need a touchstone of sorts to keep us on track. Self care cards are just cards with self-care content. They can be purchased, downloaded for printing, or handmade. I often like to use a combination of desktop printing and paper crafting methods to make or decorate self care cards for myself.
What are Project Life cards? Project Life is a commercial product developed by designer Becky Higgins intended to make scrapbooking and related memory crafts easier and less time consuming, and to relate the activity to living well and positive personal goals. Pocket scrapbooking is a generic term for using clear pocket album pages to organize cards and various paper items. Like a lot of people, I picked up the modern form of the hobby of scrapbooking in the 1990s. When I first heard of pocket scrapbooking I was intrigued and purchased some cards to use in conjunction with with my “conventional” scrapbook pages and also in other paper crafts.
Several years ago I purchased the Project Life Cinnamon Core Kit and the Road Trip Theme Pack. These sets featured lots of colors I used a lot, and graphic themes that were complementary to a number of products I already owned.
I’ve used a lot of the cards in scrapbooks and other paper projects over the years but still have a good quantity left. Because some of the Project Life cards feature positive messages and others contain grids or lines to help with journaling or record keeping of various kinds, they are well-suited to use as a base to make self care cards. If you want to make these of course the bases of your cards don’t have to be specifically from Project Life – a variety of products could be used.
One activity that I learned a few years back from a depression support group web page is the acronym G.R.A.P.E.S. It stands for:
Being Gentle with yourself
Relaxation
Achievement
Pleasure
Exercise
Social
The idea behind using this acronym is to try to do one activity on the list from each category every day. From my own experience and from what others have told me who have tried it, even if it isn’t possible to do each category each and every day, striving to do it and tracking the activities each day to make sure one is continually improving does result in better mood and health. It helps you “social engineer” yourself into having a better life. This is anecdotal information of course, but if you delve into scientific research on mental health you will find out why it’s effective. In this project, I’ll show how I made self care cards track the use of activities from the G.R.A.P.E.S. categories. I put more “decoration” on these cards than is strictly needed but it’s fun to use up paper scraps while making cards that fit my own personality. And paper crafting itself is a great way to get the Pleasure “task” checked off for the day!
Tools and Materials
Project Life or other cards Scrap papers in harmonious colors Scissors Paper cutter Glue sticks Thin markers in black and colors harmonious with chosen color scheme Small letter stencils Small letter stickers Assorted encouraging stickers, die cuts, paper scraps featuring helpful sayings or sentiments, or other appropriate embellishments Rubber stamping ink – black and harmonious colors Rubber stamps Hole punch Cord or string to loop through hole
First I added paper scraps to the existing Project Life cards I had whenever I wanted to make the existing designs more to my taste. Mostly this consisted of adding paper scrap strips to the borders on some of the cards, leaving the grids or lines in view. Some of the cards were fine the way they were.
Next I assembled a variety of letter stickers from my collection that spelled G.R.A.P.E.S. For more variety, I drew some letters with marker through alphabet stencils and cut those pieces of paper out. I added the letters G.R.A.P.E.S. along the side on on side of the card. Since these cards came with designs on both sides, I used the other sides for spaces to take notes, or for making a mini encouraging collage with stickers and paper ephemera.
When necessary to make a grid to keep track of activities, I added vertical lines with thin markers.
I punched a hole at the top and added some string with a lark’s head knot so that I can use these cards as bookmarks also.
I thought some of the cards needed just a little bit more added to make them looked finished, so I stamped here and there with assorted rubber stamps and added a few more stickers.
As I complete daily activities that fit one of the G.R.A.P.E.S. categories, I’ll put a checkmark in the proper spot on the grid.
Sewing and relaxing by the water. Far left – working on Experimental Art Quilt #1 in our backyard last summer within view of our pond, enjoying the waterfall sounds. Middle and right, Cole’s Creek campground at Carlyle Lake in Illinois. I’m at the far right under the camper canopy working on a salmon-colored shirt that I am patching and stitching on.
When I’m fortunate to get some time to relax, I like to take a portable art project like hand-sewing outdoors to work on. If I can set myself up by water, that’s even better! Better still to add human companionship by going on a group campout. It’s always nice to take a little break from kayaking and other active pursuits and sit down around a campfire. If I should happen to get stuck with a lot of rainy weather and have to stay under a shelter for awhile, I’ll never be bored waiting it out if I have sewing with me to do. I have more camping trips planned for this season so I’ve prepared some next steps in three different current sewing projects to work on while I’m out there. These are easy to transport rolled up and carried in a bin with a selection of sewing threads and tools.
Experimental Art Quilt #2, begun in 2019, in progress.
I’ve readied the right side of Experimental Art Quilt #2 in preparation of adding some accents in blue scrap fabrics and blue thread. The image above shows how I used computer graphics to plan out the red triangle area that I sewed during the last campout. I knew the finishing touches on this were going to either make or break it, so I tested out the red area in Adobe Illustrator first before stitching it. I think after adding the blue area, I’ll go back to the pale yellow areas for a bit of subtle texture, then I think it will be ready for the border to complete it.
Scraps plus reverse applique
Here are some of the scrap strips I made earlier combined with some fabric that is going to frame it in a reverse applique technique. I make a lot of strips of both paper and cloth scraps to incorporate into other projects later. I’m turned on by the idea of one stripe being colorful and rest being all neutrals.
Far left: a journal cover made with strips of paper scraps. I revisit this way of working with paper and over and over and still not tired of it. Middle: an apron with strip piecing and applique on the front. I was going to add embroidery in the middle but decided it was enough without it. Seeing this image again of what I planned makes me want to make another one to see what the original idea would have turned out like. On the right is my mother-in-law with the reverse applique Easter apron I made for her.My favorite shirt in the 80s and lifting the pattern from it.
My favorite shirt from the 80s is on the left. It used to be white and black with short sleeves and a collar. Over the years, it got so stained and faded that I stopped wearing it, but I could not bear to get rid of it because I loved the pattern so much. In 2018 I dyed it my favorite color lime green when I had a batch going for my wedding, and last summer I cut the collar and sleeves off and made it into a vest. Now I wear and enjoy it once more!
On the right is that salmon-colored shirt I’ve been stitching on. When I bought this shirt it was white with black. Yes I still love black and white shirts with Aztec-looking designs on them! The first time I wore it, it got stains on it from riding a chartered party van to and from a Rush concert (May 2015 during their farewell tour – EPIC day and night by the way – my brother and his friends started partying at brunch, I joined in a group pre-show BBQ about 3 pm after getting my day’s work done). I don’t know what got on the shirt, but I could never get it out. I put it aside for future dye experiments to try to fix it. I made two different mistakes when dyeing because I was in a hurry and ended up with even more stains and splotches to try to cover up. So I decided to put embroidered patches on all the bad spots until they were all covered up.
Transferring design traced from older shirt to patches for newer shirt. I scrambled the old design a bit to make it just a little different. That’s not the first time I’ve reproduced part of this shirt design for a project – my very first experiment with linoleum block printing in 1985 used part of it! I wanted to print it on EVERYTHING.
Patches on the front are done, though as it gets closer to completion I might add some decorative trim from top to bottom around the center panel to tidy it up. It doesn’t have to be symmetrical, but I think it needs to be a little neater. Now I’m starting work on the back. Sleeves will be last. Although the look is different, the concept of patching clothing with decorative stitching was done very well by the Japanese with the art of Boro, which I would love to try out in the more traditional Japanese manner sometime.
This was a lightweight, airy shirt when I first bought it – now it’s going to be a bit heavier because of the layers, maybe for fall wear. Probably when it gets close to completion I’ll add some white or metallic or both to the yoke area to bring the focus back to the neckline area. In the meantime, I’m having a lot of fun doing the stitching in different weights and colors of thread, like salmon, peach, rust, and coral to see what happens!
