Category Archives: Gardening

Intro to Pollinator Gardens…

… is a presentation I’m giving tonight at Thomas Dunn Learning Center.

Following is the text on the handout I’m giving out. It consists of links to get more information, my contact information, Works Cited and resources for learning more.

Link to presentation: http://www.sell66stuff.com/documents/intro_to_pollintator_gardens.pdf

Resource handout for “Intro to Pollinator Gardens”

My contact information:

Carolyn Hasenfratz Winkelmann
chdesign@att.net
chasenfratz.com/wp

https://www.facebook.com/carolyn.hasenfratz

Starter Help

Audubon “Find Bird-Friendly Native Plants” online app. Search by Zip Code. https://www.audubon.org/native-plants

Brightside St. Louis https://www.brightsidestl.org/what-we-do/pollinator-conservation/pollinators-in-peril/

Grow Native! https://grownative.org/

Journey North https://journeynorth.org/

MDC https://mdc.mo.gov/magazines/xplor/2017-03/how-plant-pollinator-paradise

Monarch Watch https://www.monarchwatch.org/

Missourians for Monarchs https://moformonarchs.org/

Project Pollinator https://www.missouribotanicalgarden.org/plan-your-visit/family-of-attractions/butterfly-house/learn-discover-at-the-butterfly-house-/project-pollinator

STL County Pollinator Pantry Guide https://gatewaygardener.com/pollinators/2020-pollinator-planting-guide-expanded-plant-list

St. Louis Wild Ones https://stlwildones.org/

Gardening reference sites I use a lot:

Dave’s Garden https://davesgarden.com/

MU Extension University of Missouri https://extension.missouri.edu/

Missouri Botanical Garden Plant Finder https://www.missouribotanicalgarden.org/PlantFinder/plantfindersearch.aspx

Missouri Conservationist Magazine https://mdc.mo.gov/missouri-conservationist

Missouri Department of Conservation https://mdc.mo.gov/discover-nature/field-guide – I recommend the field guide in particular for help with identification.

Mother Earth News https://www.motherearthnews.com/

My Garden Pinterest boards
Personal https://www.pinterest.com/chasenfratz/gardening/
Schnarr’s Hardware https://www.pinterest.com/schnarrdware/

Schnarr’s Hardware Blog Planting Calendar https://schnarrsblog.com/calendar/ – I made this when I worked for Schnarr’s Hardware using data for the St. Louis are from the When to Plant App published by Mother Earth News. I don’t edit it any more but I set the planting times to reoccur every year for as long as the site lasts, I hope.

Tom Volk’s Fungi https://botit.botany.wisc.edu/toms_fungi/

The Gateway Gardener https://gatewaygardener.com/

What’s That Bug https://www.whatsthatbug.com/

Works Cited and Further Information

Bulletin, Missouri Botannical Garden.
— “Garden With A Purpose.” Bulletin, Summer 2018, pp. 10-13.
— “Nature for All. Nature Forever.” Bulletin, Spring 2025, pp. 6-12.
— “Protecting Native Plant Species in Missouri.” Bulletin, Summer 2018, p. 6.
— “Restoring Nature.” Bulletin, Winter 2017-2018, pp. 14-15.

Burton, Robert and Stephen W. Kress. The Audubon Backyard Birdwatcher. Thunder Bay Press, 1999.

Conservation Federation.
— Eagan, Elizabeth. “Royal Voyagers of the Sky.” Conservation Federation, May 2021, pp. 34-35.
— Jenkins, Jason. “All Efforts Great and Small.” Conservation Federation, July 2017, p. 40.
— Missouri State Parks. “State Parks Encourage Pollinator Populations.” Conservation Federation, July 2017, pp. 50-51.
— Nemecek, Mary. “Missouri Native Bees: Important Pollinators.” Conservation Federation, July 2017, pp. 42-43.

Feltwell, John. The Naturalists Garden. Templar Publishing, 1987.

Houdret, Jessica. Practical Herb Garden: A comprehensive A-Z directory and gardener’s guide to growing herbs successfully. Hermes House, 1999, 2003.

Marlos, Daniel (Bugman). WhatsThatBug.com, 2024, whatsthatbug.com. Accessed 22 April, 2025.

Missouri Botanical Garden, www.missouribotanicalgarden.org.

Missouri Bumblebee ATLAS Project, MoBumblebeeAtlas.org

Missouri Conservationist.
— Archer, Larry. “Prairie on the Patio.” Missouri Conservationist, February 2024, pp. 16-21.
— “Ask MDC.” Missouri Conservationist, March 2025, p. 7.
— “Ask MDC.” Missouri Conservationist, January 2021, p. 6.
— “Ask MDC.” Missouri Conservationist, July 2018, p. 6.
— “Ask MDC.” Missouri Conservationist, July 2020, p. 6.
— “Ask MDC.” Missouri Conservationist, September 2017, p. 7.
— Briggler, Malissa. “Violets of Missouri.” Missouri Conservationist, March 2025, pp. 16-21.
— Brunette, Lisa. “Garden of Eatin’.” Missouri Conservationist, April 2025, pp. 16-21.
— Buback, Steve and Alex Morphew. “Chasing the Buzz.” Missouri Conservationist, February 2024, pp. 10-15.
— Chasteen, Bonnie. “Insects in Need.” Missouri Conservationist, May 2021, pp. 22-27.
— Chasteen, Bonnie. “Mead’s Milkweed Recovery”. Missouri Conservationist, July 2021, p. 4.
— Dentner, Holly. “1 Bought Native Plants… Now What?” Missouri Conservationist, September 2022, pp. 10-16.
— “Get Outside in April.” Missouri Conservationist, April 2025, pp. 22-27.
— “Get Outside in January.” Missouri Conservationist, January 2025, p. 4.
— “Get Outside in June.” Missouri Conservationist, June 2024, pp. 28-29.
— “Missouri’s Least Wanted.” Missouri Conservationist, April 2020, p. 8.
— Paothong, Noppadol, “Black Swallowtail Butterflies.” Missouri Conservationist, June 2018, pp. 10-17.
— Paothong, Noppadol, “From Big-Eyed to Beautiful.” Missouri Conservationist, July 2020, pp. 10-21.
— Paothong, Noppadol. “Giant Swallowtail Approaches Prairie Blazing Star.” Missouri Conservationist, June 2024, p. 25.
— Paothong, Noppadol. “Hummingbird.” Missouri Conservationist, February 2020, p. 11.
— Paothong, Noppadol. “Spring Beauty.” Missouri Conservationist, March 2025, p. 26.
— Paothong, Noppadol and Chris Barnhart. “Regal Fritallary: Tending to the Queen of the Prairie.” Missouri Conservationist, March 2025, pp. 17-27.
— Seek, Matt. “The Butterfly Effect.” Missouri Conservationist, September 2017, pp. 10-16.
— “The Birds and the Bees.” Missouri Conservationist, February 2020, pp. 10-27.
— “The Mints: Fresh Breath for Pollinators.” Missouri Conservationist, March 2024, pp. 28-29.
— Van Dien, Dianne. “Marvelous Mosses.” Missouri Conservationist, April 2025, pp. 22-27.
— Van Dien, Dianne. “Nature’s Monetary Ripples.” Missouri Conservationist, January 2025, p. 4.
— “Wild Guide.” Missouri Conservationist, April 2025, p. 32.
— Zarlenga, Dan. “Spreading Life in the Darkness.” Missouri Conservationist, May 2020, pp. 10-15.

MU Extension University of Missouri, https://extension.missouri.edu/programs/urban-entomology/pest-identification-and-images/bees-and-wasps

Newbury, Tim. Great Garden Designs. Reader’s Digest, 2005.

Roth, Sally. Attracting Butterflies & Hummingbirds to Your Backyard. Rodale, 2001.

Tallamy, Dr. Doug https://www.udel.edu/faculty-staff/experts/douglas-tallamy/ – Professor, author, speaker. One of the most widely cited people on the importance of invertebrate conservation and the food web. If you want to hear him interviewed on podcasts here is a helpful search I did on Spotify – https://open.spotify.com/search/Dr.%20Doug%20Tallamy/podcastAndEpisodes I know there are more because I just listened to one but this is a start.

The Gateway Gardener.
— “Bird/Plant Matchmaker.” Gateway Gardener, October 2017, p. 17.
— Woodbury, Scott. “A Spoonful of Sugar May Help the Honeysuckle Go Down.” Gateway Gardener, October 2017, p. 18.
— Woodbury, Scott. “Gardens with Environmental Benefits.” Gateway Gardener, Summer 2020, pp. 10-11.
— Woodbury, Scott. “Wild Vines I Have Loved.” Gateway Gardener, Winter 23-24, pp. 12-13

“2020 Planting Guide for a Successful 3-Season Pollinator Pantry Garden”, Saint Louis County Parks, gatewaygardener.com/pollinators/2020-pollinator-planting-guide-expanded-plant-list, Accessed 23 April 2025.

Wallis, Randy. “Syrphid Fly”. Missouri Conservationist, September 2017, p. 7.

Winkelmann, Carolyn Hasenfratz.
— “A New Beginning in a New Garden.” Schnarr’s Hardware Company, 2018, https://schnarrsblog.com/new-beginning-new-garden/. Accessed 16 April 2025.
— “Beneficial Insects in the Garden”, Lime Green News, 2014, http://limegreennews.com/beneficial_insects.html. Accessed 13 April 2025.
— “Black Soldier Flies are Powerful Allies for Humans.” Schnarr’s Hardware Company, 2022, https://schnarrsblog.com/black-soldier-flies-are-powerful-allies-for-humans/. Accessed 16 April 2025.
— “Create an Indoor Water Garden”, Lime Green News, 2010, http://www.limegreennews.com/indoor_water_garden.html. Accessed 13 April 2025.
— “Disguise Problem Spots with Containers.” Schnarr’s Hardware Company, 2017, schnarrsblog.com/disguise-problem-spots-with-containers/. Accessed 16 April 2025.
— “Fall Garden Cleanup.” Schnarr’s Hardware Company, 2015, schnarrsblog.com/fall-garden-cleanup/. Accessed 13 April 2025.
— “Gardening for the Birds.” Schnarr’s Hardware Company, 2015, schnarrsblog.com/gardening-for-the-birds/. Accessed 13 April 2025.
— “How Much is a Tree Worth.” Schnarr’s Hardware Company, 2018, https://schnarrsblog.com/much-tree-worth/. Accessed 16 April 2025.
— “Is That a Weed.” Schnarr’s Hardware Company, 2019, https://schnarrsblog.com/is-that-a-weed/. Accessed 16 April 2025.
— “Landscape Plan Drawing – Practice Rendering Symbols.” Schnarr’s Hardware Company, 2020, schnarrsblog.com/landscape-plan-drawing-practice-rendering-symbols/. Accessed 16 April 2025.
— “Luminous Decor with Flameless Candles: Idea #1.” Schnarr’s Hardware Company, 2015, https://schnarrsblog.com/luminous-decor-with-flameless-candles-idea-1/ Accessed 13 April 2025.
— “Making a Pollinator House – Part 1.” Schnarr’s Hardware Company, 2015, schnarrsblog.com/making-a-pollinator-house-part-1/. Accessed 13 April 2025.
— “Make a Pollinator House – Part 2.” Schnarr’s Hardware Company, 2016, schnarrsblog.com/make-a-pollinator-house-part-2/. Accessed 16 April 2025.
— “The Deer Creek Watershed Alliance Campaign to Promote Rainscaping in the St. Louis Missouri Metro Area.” Carolyn Hasenfratz Design, 2020, www.chasenfratz.com/wp/4018-2/. Accessed 15 April 2025.
— “Plant Milkweed Now to Help Monarchs.” Schnarr’s Hardware Company, 2015, schnarrsblog.com/plant-milkweed-now-to-help-monarchs/. Accessed 15 April 2025.
— “Seed Saving and Trading.” Schnarr’s Hardware Company, 2016, schnarrsblog.com/seed-saving-and-trading/. Accessed 16 April 2025.
— “Some Favorite Easy-to-Grow Plants.” Schnarr’s Hardware Company, 2016, schnarrsblog.com/some-favorite-easy-to-grow-plants/. Accessed 16 April 2025.
— “The Right Plant in the Right Place.” Schnarr’s Hardware Company, 2019, schnarrsblog.com/right-plant-right-place/. Accessed 16 April 2025.
— “Tips for Removing Invasive Honeysuckle.” Schnarr’s Hardware Company, 2017, https://schnarrsblog.com/tips-removing-invasive-honeysuckle/. Accessed 16 April 2025.
— “Upcycled Butterfly Feeder.” Schnarr’s Hardware Company, 2015, schnarrsblog.com/upcycled-butterfly-feeder/. Accessed 13 April 2025.

Garden Themed Party Favors

Do you have a summer event coming up that could incorporate a garden theme? If so, here is an idea for combining my last two published projects, Make a Seed Packet Bouquet and Make Gift Tags Into Recycled Greeting Cards. Presented in a terra cotta plant pot, these “bouquets” could be a garden themed gift, party favor or table decoration. I made these samples because I needed Mother’s Day gifts in a hurry, but variations could be made for garden parties, weddings, tea parties, picnics and more.

In my project Make a Seed Packet Bouquet, I experimented with different embellishments for the corners of the seed packet holders. For this group I punched out a whole bunch of circles with a circle craft punch. Then I stamped a flower stamp on many pieces of colorful scrap paper. I cut the flowers out then glued each to a circle.

Flower stamp credt: 7Gypsies.

I then used the circles on the corners of the seed packet holders by punching a hole in the middle and attaching them with metal brads.

Stamp credits: Flower inside circle, realistic butterflies, bird egg, “Crazy Love” by7Gypsies. “Seeds”, brackets, “love” by CarolynHDesign. “Celebrate” by Making Memories. Scribble flowers and butterfly by Fiskars.

I selected two tags for each seed packet assembly, one smaller and decorative and the other larger and functional with “To” and “From” on the back.

I went to Schnarr’s Hardware to buy terra cotta plant pots and packets of lettuce seeds, then to JoAnn Fabrics and Crafts to buy a bag of natural moss. You can buy florists foam to stick the skewers into, but I had some chunks of scrap styrfoam on hand so I cut them apart with a hand miter saw and stuck a piece in each plant pot.

I wrapped each pot with tissue paper gift wrap that I had on hand, then placed some of the moss on top. I pushed each skewer in through the moss and tissue into the foam, then tied the tags around each “stem” with twine.

How did I decide which seeds to include? I chose a lettuce mix because it can be grown in a small container and harvested as micro greens. I bought two packets and divided the seeds up among the five smaller packets that I made. In order that the recipients would know what the seeds are and how to grow them, I scanned information from the back of the packet into the computer and used graphics software to make this graphic, which I then printed out.

These graphics came from the back of the Botanical Interests brand seed packets that I purchased.

After printing the above graphic I cut out the informational graphics out and glued one to the back of each homemade seed packet.

This project is adaptable to many varieties of seeds and many different themes. I hope you enjoy the ideas!

Make a Seed Packet Bouquet – New Version

Here is a new and improved and combined version of a couple of tutorials I wrote in 2016. Enjoy!

Tools and Materials

Seeds, either purchased or home harvested
Template for a 2.5 x 3.5 inch envelope, and Seed packet holder template for 2.5 x 3.5″ packet
Decorative paper
Cardstock
Squeegee tool or bone folder
Glue stick
Scrap cardstock, chipboard, or file folders for backing templates for tracing
Clean scrap paper for gluing surface
Rubber stamps
Stamping ink
Punches, stencils or templates for flower, center hole of flower, and leaf.
Scissors
Cutting mat
X-acto or craft knife
Metal ruler
Pencil
Double-sided tape
Small hole punch
Wood skewers (available in grocery stores)
Tape
Decorative paper flowers
Needle tool or awl – if using brads to attach embellishments
Brads
Adhesive dots
Glue for attaching embellishments
Small floral theme embellishments

Instructions

First make the seed packets.

Template for Seed Packet Small
Template for Seed Packet Envelope Small

Download and print out the Seed Packet Template Small. Cut out the template and glue it to scrap chipboard or cardstock for durability with a glue stick. Trim around it with scissors.

Stamping on plain paper. Stamp credits from left to right: handwrting background stamp by Inkadinkado, newsprint by Posh Impressions, Da Vinci frontispiece might be Stampington, Pennsylvania Dutch Border Rubber Stamp by me, and arts and crafts botanical tile pattern at the far right by me.

Take some plain paper or decorative paper with a subtle pattern on it and stamp some background stamps on it in complementary ink colors to make it more interesting. If your paper is interesting enough without this step you can skip it.

I own a lot of rubber stamping ink pads, but I don’t have one for every re-inker in my studio. If you want to save money and/or space, you can just buy a re-inker instead of a pad and apply the ink to a palette with a brayer. Then you can roll the ink onto the stamp, or for small stamps just press it on the inked palette. This works best when you want to do a lot of stamping with the same color – when you only want to do a little bit of stamping a pad is much more convenient. When you’re done stamping, if there is any ink left on the palette you can sprinkle a little water on it, lay down a piece of plain paper and burnish it. It’s a fun way to make interesting backgrounds. You can even draw or stamp or make marks into the ink to do a form of monoprinting. When I first took printmaking class, I got into what I could do with the palette at least as much as the printing blocks that I carved. The picture shows a piece of plexiglass as a palette, I’ve also used at various time palette paper, waxed paper, and the shiny side of freezer paper.

Place decorative paper back side up on your work surface. Place the Seed Packet Template Small that you printed out on the paper and trace around with pencil. Cut out envelope and fold in tabs. A thin ruler or straight edge is a good helper for making folds. Go over the folds with a squeegee tool or bone folder.

Envelpoes cut out before they are folded

With a glue stick, glue all the tabs on the envelope except the top tab. Leave that one open so you can add seeds later.

Fronts and back of assembled envelopes.

Once the envelope is assembled, if the front looks a little plain add some texture stamping along an edge or two. That’s really effective for adding interest.

I added stamping to the edges with some favorite texture stamps. The notebook page border stamp is by 7Gypsies, and the texture at the upper right is by Judikins.

Cut out a narrow strip of paper with a decorative scissors and stamp on it the word “Seeds” surrounded by small brackets. If you don’t have similar stamps in your collection you can use whatever stamps you have that fit the theme. Accent the strip with rubber stamping in lighter colors along the edges.

The Seeds stamp and the brackets are both from my own collection.

Glue the strip across the top of the envelope about a quarter of the way down or whatever looks right to your eye. Trim the ends after gluing if needed.

I glued on the strip that says “Seeds”, trimmed the strips to the edges of the envelopes, and got flower and leaf pieces in place to glue on.

Punch out a flower shaped piece of decorative paper and punch out a paper circle for the middle. Glue circle on flower and glue flower to the front of the envelope. An alternate idea is to cut out a leaf shape and a stem piece to make a leaf design for the front. I used a commercial punch for the flower and a pattern from a paper stack for the leaf. You can use whatever patterns and punches you have that you like if you don’t have these exact designs.

Stamp large brackets around the flower. I used unmounted bracket stamps, so the clear block you see is an acrylic block for temporarily mounting stamps with double sided tape or adhesive bits.

Pictured upper left: bracket stamps on an acrylic block. Upper right: stamping on a seed packet. Even though the clear acrylic block is a bit smudged from use you can still see through it to see where to stamp. The brackets stamps are temporarily attached with adhesive squares. Bottom: Finished seed packets.

Fill the packet with seeds, and write the name of the seeds and if you like growing information on the back of the envelope. You can obtain seeds by buying them in a garden center. This is also a charming way to package seeds you’ve harvested yourself to make a special and personal handmade gift for someone.

Next are holders for the packets

Next make holders so you can suspend the finished seed packets on skewer sticks to display them in a container of some kind. Perhaps a vase as in my example, or maybe a table centerpiece, a gift basket, a plant pot with garden tools or some other special container.

Download the template Seed Packet Holder Template for 2.5″ packet x 3.5″. You might only need to look at it for reference, but if it’s helpful as a cutting guide, cut out and mount the parts on scrap chipboard for durability.

Cut out a piece of card stock of a color that is harmonious with your seed packet, 3.5 x 9 inches. Fold it in half.

Lay the holder piece flat and unfolded on your cutting mat. Cut four diagonal slits through the front of the seed packet holder toward the corners using a craft knife and a metal ruler as a guide.

Punch small holes where indicated on the back of the seed packet.

Push a wooden skewer through the back of the holder so that the blunt end of the skewer ends up inside the holder butted up against the fold. Tape in place.

Slip your seed packet into the front of the holder.

Take four small flower embellishments in colors that go well with your seed packet and attach them to the corners. Depending on what kind of embellishement it is, you could use glue, adhesive dots or brads to attach.

Put double sided tape or adhesive dots along the sides and bottom inside your holder. Fold the front down and press halves together.

Arrange your packets in a vase or other container. You’re done!

Eclipse Doodle

Here is my eclipse doodle art from 4/8/24

Yesterday my Dad and I went to Hawn State Park in southern Missouri to watch the eclipse. I took my drawing and doodling supplies with me to help pass the time while waiting for the main event. We left fairly early because we knew there would be a lot of traffic and we got there about two hours before the sun started to get covered up. The state park had a nice parking area for us in a mowed field. We had a little picnic and I sat on a blanket doing an eclispe inspired piece of doodle art with colored ink pens and markers.

I am very grateful that I was able to do this. I’ve been in physical therapy for the last several weeks for an arm and wrist injury. I’ve been severely limited in my usual activities for the last couple of months but I’m getting better. I’m slowly adding in my normal activities one by one as I do exercises to get stronger. I’ve added back in crafting, gardening, and now drawing. A week ago my wrist hurt so badly that I could barely address an envelope. This is my first drawing since the injury. I did it without pain and my injury doesn’t feel worse this morning. I’m on the mend and I’m very thankful. I think sewing is the last normal activity to re-try.

When I started this doodle, I knew I wanted to do something inspired by the color wheel. I decided to make each color inspired by a stage of the eclipse. I just doodled whatever came into my mind. As we got closer to totality, I started setting the stopwatch on my phone to go off every 10 minutes – then I’d look at the sun through the eclipse glasses and draw something inspired by that phase.

I kind of had a vague image in my mind of a weird foldout from the Voynich Manuscript as I doodled.

Without looking at a copy of any of the manuscript pages as I drew, I was just trying to get the feel of it, trying to imagine how someone trying to penetrate deep mysteries without the answers that we take for granted now might have reacted.

EDIT 5/15/24: I’m going to have to come back and revise this section. Now that my water garden has grown in a bit more this spring I can see that the cattails sprouted where the Water Willow was last year and what I identified as Water Willow in this article is Cattails instead.

I was also inspired by some plants in our outdoor water garden. I have a small stream as part of our outdoor pond. It acts as part of our filtration system because I run water through lava rock and plants that are in it. One of the plants I grow is a Missouri native called American Water Willow. The stems have really interesting cross sections. I was also thinking about these stems as I was drawing.

Cross sections of American Water Willow stems in my water garden. I don’t know why it’s called water willow. The flowers seem orchid-like, and the leaves seem iris-like. Oh well, its beautiful and native so what’s not to like?

Sitting in the warm sun on a perfect day in a beautiful park with my Dad was a treat. And I proved I can draw again so I can resume my plein air drawing group activities and watercolor painting classes that I was taking before I got injured. That’s a big weight off my mind! I also have a class coming up that I’m teaching – my first since the COVID pandemic – and I’m relieved to know I’ll be able to do a good job.

I haven’t wanted to talk about the injury unless I absolutely have to because it’s scary and I was embarassed. For example I wasn’t able to brush my hair and it got so tangled I asked my husband to cut part of it off. I have about four hairs in each follicle for every one that most people have, so my hair dresser has told me. It doesn’t take much for it to turn into an inpenetrable mat. So I was looking like a Harpy Eagle or like I was trying to audition to be in Night Ranger until I got it fixed. I’m slowly getting my life back together and resuming normal activities. That is a relief because I’ve been very stressed out by not being able to do what I normally do. It’s easy to feel isolated if you have an injury. If you ask for help you don’t know if you are going to get helped or attacked because people think you should be getting well faster. It’s humbling and it really makes me have additional empathy for other people who are strugging with something similar, whether permanent or temporary. I’m more grateful than I can say that the therapy is working.

Victory Garden Update and a Recipe

On Martin Luther King Jr. day Tom and I attended a meeting for the Victory Garden at St. Catherine Laboure church where we volunteer. The garden serves multiple purposes. One of the primary missions is to raise produce for food pantries. We are going to be growing vegetables and herbs. One topic that came up in the meeting that has been making me think strategically is that different clientele at different food pantries have preferences for certain foods. If the clientele does not know how to prepare the vegetable or herb and is not familiar with it, they might leave it behind. The people at the Victory Garden have been learning what foods are in demand at what food pantry locations and have been adjusting the distribution and growing patterns to suit the local clientele.

In addition to adjusting supply, it was suggested to also adjust demand by distributing recipes. There are lots of reasons why everyone isn’t familiar with every vegetable or knows how to cook it. Some people are from parts of the world where the cuisine is different. Others might have a lack of grocery stores in their area so have less access to a variety of fresh foods. I also have known several people with plenty of access to food who have never learned to cook because they rely mostly on pizza and fast food. I have seen terrible health issues in some of my friends at relatively early ages due to this kind of deficient diet. It doesn’t have to be this way!

I have been blessed to have been taught to cook by my Mom who was not only a home gardener and a multiple culinary contest winner, but also had a very adventurous palette. She passed on knowledge of cooking and diverse food preferences to me and my late brother. When we were younger my brother and I used to get a silver dollar or a silver half-dollar from a great uncle if we finished all the food on our plates when we had dinner at his house. I guess we kind of neglected to admit that we almost always ate all our food, including the vegetables! We liked almost everything and had pretty hearty appetites. That was decent money when our weekly allowances were about that amount or not much more than that!

I am not a professional chef or food writer but I do like to publish recipes from time to time. I know so many people who are intimidated by food preparation. If I publish a simple recipe that I just made I hope that will inspire someone out there to try it. Since I cook a lot with herbs that I grow I also hope I can suggest ways of using them. A lot of people who don’t cook frequently are very intimidated by dried prepared herbs and spices, much less fresh ones. If you’ve been exposed to a wide range of herbs, spices and flavors your whole life you just know what goes together without having to follow a recipe. I don’t know how you teach this without long-term exposure but at least with a recipe I can show examples of combinations that work.

I am in terrible shape from recent inactivity so I’ll be using recipes from Weight Watchers and healthy recipe books a lot for inspiration as I try to increase my fitness. I inherited a lot of these books from my late uncle, brother, and grandmother. I often start from there and make modifications. If the results are good, I like to tell people about it!

Before I get to a simple new salad recipe, I’ll post links to my Fun With Food page (old but recipes still good!) and recipes of mine that are on blogs.

Fun With Food

The Food section on this blog

The Good Eating section on the Schnarr’s Hardware blog

Recipe: Beet and White Bean Salad with Sardines

Beet and White Bean Salad with Sardines
Beet and White Bean Salad with Sardines

For inspiration I used a recipe called “Dilled Beet and White Bean Salad” (Gagliardi 70) from a Weight Watchers cook book, but I made a lot of changes and substitutions. For one thing, we had no dill! It still turned out great. It really woke up my taste buds.

Ingredients

3 TBSP apple cider vinegar
2 tsp brown mustard
2 tsp olive oil
1/2 tsp garlic salt
2 (15 1/2-ounce) cans white beans, rinsed and drained
1/2 bag of mini sweet peppers, chopped
1/2 onion, chopped
3 Roma tomatoes, chopped
1 tsp dried Parsley
1 tsp dried Basil
1 tsp dried celery pieces
1 jar sliced beets
1 can sardines
1 bag fresh mixed salad greens, such as spring mix, spinach/arugula mix, or something similar
Nutritional yeast

Directions

Get out a large mixing bowl. Open the can of sardines and empty the juice into the bowl. Set drained sardines aside.

Add to the bowl the vinegar, mustard, olive oil, garlic salt, Parsley, Basil and celery pieces. Mix well with a whisk.

Add the drained beans, chopped peppers, onion and tomatoes. Toss well.

Place greens on plates and spoon about 1/4 of the vegetables over the greens per serving. Sprinkle with nutritional yeast. Arrange about 5 beet slices and 4 sardines on top of each salad. Enjoy!

Works Cited

Gagliardi, Nancy, Creative and Editorial Director. WeightWatchers Ultimate Flex&Core Cookbook. Weight Watchers International, 2006.

Are you anxious to get back out in your garden again? I know I am!

It’s been awhile since I updated the Schnarr’s blog calendar with gardening events. For the last couple of years most events have been cancelled or online. But a few in person events are starting to happen again, along with a lot of webinars and online sessions.

I’ve put some St. Louis based events, be they in person or virtual, on the Schnarr’s Blog calendar here:
http://schnarrsblog.com/calendar/

I’ve also added some pins to a couple of sections of the Schnarr’s Pinterest site to help people find gardening related webinars and on-demand content from all over the country.

Gardening Webinars and Online Courses

Garden Educational Videos, eBooks, Slide Shows and Podcasts On Demand

In the St. Louis area where I am, it’s a bit rainy and cold right at the moment and it’s possible that tasks you were looking forward to doing in the garden might be postponed for a few days. If you’re forced to be more indoors than you’d like, maybe some online gardening content will help you maintain a healthy state of mind. Enjoy!

Dad is on the left, Rosie Willis on the right. 03-26-2022

This past Saturday my Dad and I blew some of the winter dust out of our bodies and minds by volunteering at Fresh Starts Community Garden. It was Dad’s first time here while I’ve been to this garden a couple of times before. It was uplifting as always to spend a little time with the inspiring and kind leader Rosie Willis and the other volunteers. I get praised a lot when I volunteer, but it’s likely I get more out of it than I give – gardening makes me happy wherever I do it! And it’s always uplifting to be in the company of people who are working hard to help their neighbors.

This week those of us who are St. Louis Master Gardeners got some nice validation by getting the Master Gardener 2021 Impact Statement PDF document in our email. If you would like to see what we did in 2020 and 2021, check out these links:

2021 St. Louis Master Gardener Impact Statement

2020 St. Louis Master Gardener Impact Statement

I’ve been reading in the last year or two about biophilia – in so many words it is the human tendency to feel a sense of well being while exposed to nature. As I’ve learned from reading horticultural therapy books, in addition to spending time in or around actual nature, pictures, video and sounds from gardens can make people feel better mentally and physically. I hope the resources I’ve linked to can help give you some good feelings immediately whether you have to be inside or outside.

Here is a link to my photo album on Facebook of some of the past master gardener activities I’ve enjoyed since completing my training in 2016.

Master Gardener Activities

Here is a link to Fresh Starts Community Garden on Facebook.

Fresh Starts Community Garden

Happy Spring!

St. Catherine Victory Garden

Tom and I have been volunteering at a new community garden, named St. Catherine Victory Garden, at our parish, St. Catherine Laboure in Sappington. Organizer Deanna Violette compared the challenges of recent history to World War II, when people grew extra produce to support the nation through a trying time.

The St. Louis Review has published an excellent article that explains the goals and benefits that the new garden provides. Read about it here: Parish gardeners aim to share healthy food with pantry

At the end of this blog post are scans of the printed article.

Several organizations within the St. Catherine Laboure parish are collaborating on the garden, with support and knowledge from the following outside regional organizations:

On Saturday, I’m scheduled to volunteer at another community garden affiliated with Gateway Greening, Fresh Starts Community Garden which is led by Rosie Willis and affiliated with the North Newstead Association in St. Louis, the Regional Business Council and possibly others.

Photos from volunteering at Fresh Starts Community Garden – click right arrow to scroll through.

A blog post I wrote after our last volunteer session at Fresh Starts – Community Gardens, Health, and Food Security

When we as a society are tested with hardship, the kinds of leaders I want to follow are those who bring Americans together rather than separating them into opposing factions for the divide-and-conquer type of political power. I will be continuing to help at both gardens with whatever work is needed at the time I volunteer and also special projects that I’m taking on. I’ll be writing about these activities on my blog as they happen. I’m looking forward to a summer full of sharing, teaching, learning and growing!

St. Louis Review clipping from June 7-13 edition, page 6.
St. Louis Review clipping from June 7-13 2021 edition, page 6.
Clipping from St. Louis Review, June 7-13 2021 edition, page 7
Clipping from St. Louis Review, June 7-13 2021 edition, page 7.

Community Gardens, Health, and Food Security

I work part-time at a hardware store. We have a lawn and garden department, and within it we sell vegetable, herb and flower seeds. Last spring and summer, the demand for seeds was higher than normal while at the same time supply chains for many retail products were disrupted. As a result we ran out of many seeds. As a St. Louis Master Gardener, it’s part of my personal mandate to help people garden. Sometimes I try to help with information, sometimes with my labor, sometimes I distribute my extra seeds and plants for people to try out.

Last summer’s growing season was an unfortunate time to experience a shortage of seeds, because the COVID-19 pandemic has put extra pressure on some sources of food. There is not only the economic effect of many people losing their normal sources of income, but the disruption in the labor pool and supply chain, as thankfully brief as much of it was, forced us to think about the security of our food supply more than many of us normally have to. At a time when there was less ability to buy food, the opportunity for volunteer efforts to help people get the food they need was also diminished. Some food pantries had to temporarily close or reduce their hours of operation. In-person St. Louis Master Gardener efforts were halted, so I could not go to help at a Community Garden site. Besides donating a modest amount of money to a food pantry, my husband and I tried to distribute extra seeds and plants to anyone we could get them to.

It’s beneficial for the security of the food supply, for everyone who has the means and the time, to learn how to grow plants and food. Although anyone can jump in and start at any time, growing serious amounts of food is not easy and takes a lot of time and effort to learn to do well. Growing serious amounts of food requires learning how to maintain healthy soil. Growing serious amounts of food requires learning how to maintain a sustainable amount of beneficial organisms such as invertebrates and fungi in the ecosystem. All of these activities are fascinating hobbies that can be pressed into service any time there is a food crisis. And the health benefits of gardening, both mental and physical, create a more resilient population for any challenge we might face in life. For those reasons and more, I think home or community gardening is one of the best pursuits anyone can undertake, regardless of current financial status. You never know when you’ll be extra thankful for the opportunity to go to your own backyard to get some fresh food, or when you’ll have the opportunity to pass on plants, seeds or knowledge on to someone in need.

Tom and I at Fresh Starts Community GardenTom and I were grateful to have the opportunity to start volunteering in person again. Recently we volunteered at the Fresh Starts Community Garden in St. Louis at a volunteer session sponsored by the U.S. Green Building Council. It was satisfying to share our labor and knowledge while learning about the needs of community gardeners as well.


Fresh Starts Community Garden in St. Louis – volunteer day

In our most recent church bulletin, there was an article about food security with a helpful graph that I’ll share here. Food security is defined in the article as “…the lack of access, at times, to enough food for an active, healthy life for all household members and limited or uncertain availability of nutritionally adequate foods. Food-insecure households are not necessarily food insecure all the time. Food insecurity may reflect a household’s need to make trade-offs between important basic needs, such as housing or medicine, and purchasing nutritionally adequate foods”.

The graph helps show how much potential there is for gardens of all kinds to have positive impacts on human life and health. Even when people have the money to buy food, and healthy food available to buy, there are a lot of people who could use some encouragement and training in the life skills of choosing and preparing the food. The satisfaction of growing and harvesting for the table naturally leads to exploring ways to cook and store the delicious, life giving produce. If you are seeking health, a sense of community, solace, purpose, independence and agency in your life, I think growing plants is one of the very best things you can do for yourself and for humankind.

Emergency Winter Help For Backyard Birds

Yesterday my husband was off work on a snow day, and one of the activities we did together was watch a webinar on winter birding. There were questions at the end about how to make sure our backyard birds are taken care of during the current harsh winter weather.

In my garden are a lot standing plants with seed heads that are still pretty full, so backyard birds that can eat those kinds of seeds can always get food. There is a pond heater that I bought from Schnarr’s Hardware, where I work part time, that keeps a melted hole open in the surface ice of our pond as long as I periodically remove the layer of drifting snow, so our birds have a steady supply of water too. What we were reminded of in the webinar is that all birds can’t eat all varieties of seed, and some birds who depend more on fruit and insects may be going hungry right now. As emergency help, I hastily prepared a couple of bowls of extra food – some sliced oranges, chopped apples, peanut butter, jelly, cat food and a little extra seed. As extra protection against the food getting covered up with snow, you can put such bowls under a shelter of some kind, or in a feeder that has a cover. At Schnarr’s we also sell dried mealworms and suet cakes and feeders, which most birds love and are especially beneficial for heavy insect-eating birds that need protein.

Eastern Bluebirds, the Missouri State Bird, are an example of a heavy insect-eating species that needs a lot of protein. In the suburbs where I live, it’s not easy to get this sought after but not very common bird into a backyard to view because they are highly impacted by habitat and food loss from human altered landscapes. However, I saw one in our neighborhood a few weeks ago so I’m happy to know there is some good habitat in the vicinity. There is a large cemetery nearby which probably helps a great deal.

Emergency food for outdoor birds
Emergency food for outdoor birds

Here are links to other articles I’ve written that might help you enjoy your backyard birds:

Make Suet Cakes for Outdoor Birds

How to Raise Mealworms For Your Backyard Birds

Are Starlings Taking Over Your Bird Feeders?

Gardening for the Birds

There are some recorded webinars on the University of Illinois Extension YouTube archive that have more information about backyard birding in the winter and many other great topics. Enjoy!

University of Illinois Extension videos